Shake and Bake

Workouts

Monday 7/25/22 @ 2:1 PM
✅
167kj
74rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/24/22 @ 10:5 PM
133kj
69rpm
38%
14mph
Wednesday 4/15/20 @ 10:24 PM
✅
237kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/24/19 @ 10:6 PM
194kj
76rpm
41%
17mph
Wednesday 12/16/20 @ 9:8 PM
✅
162kj
76rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 8:37 PM
159kj
77rpm
38%
15mph
Friday 8/14/20 @ 10:26 PM
60kj
62rpm
38%
13mph
15 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 4:13 PM
✅
92kj
79rpm
40%
16mph
Saturday 5/16/20 @ 4:54 PM
✅
226kj
84rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 9:12 PM
206kj
81rpm
41%
17mph
Saturday 5/2/20 @ 1:53 PM
✅
234kj
74rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 3:21 PM
195kj
69rpm
44%
16mph
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 2:54 PM
✅
113kj
75rpm
40%
16mph
Wednesday 12/11/19 @ 11:43 PM
✅
93kj
79rpm
40%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Saturday 1/4/20 @ 8:27 PM
91kj
76rpm
41%
16mph
Tuesday 11/26/19 @ 4:18 PM
87kj
80rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 4:13 PM
✅
87kj
80rpm
39%
16mph
Thursday 5/30/19 @ 8:27 PM
✅
147kj
87rpm
40%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/30/19 @ 10:43 PM
98kj
79rpm
35%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 167 kj
Monday 7/25/22
133 kj
Wednesday 8/24/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 237 kj
Wednesday 4/15/20
194 kj
Friday 5/24/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 162 kj
Wednesday 12/16/20
159 kj
Monday 12/21/20
15 min Pop Ride
Cody Rigsby
60 kj
Friday 8/14/20
✅ 92 kj
Saturday 8/15/20
30 min The Last Dance Ride
Alex Toussaint
✅ 226 kj
Saturday 5/16/20
206 kj
Wednesday 5/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 234 kj
Saturday 5/2/20
195 kj
Monday 5/4/20
20 min 2000s Ride
Cody Rigsby
112 kj
Thursday 4/2/20
✅ 113 kj
Tuesday 4/7/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 93 kj
Wednesday 12/11/19
91 kj
Saturday 1/4/20
15 min Pop Ride
Cody Rigsby
87 kj
Tuesday 11/26/19
✅ 87 kj
Saturday 8/31/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 147 kj
Thursday 5/30/19
98 kj
Thursday 5/30/19