Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
214kj
88rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 3:29 PM
βœ…
410kj
81rpm
54%
22mph
Thursday 5/14/20 @ 1:31 PM
βœ…
190kj
76rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 12/26/19 @ 1:47 PM
183kj
77rpm
40%
16mph
Sunday 11/10/19 @ 11:4 PM
94kj
84rpm
34%
15mph
20 min Recovery Ride
Ally Love
Thursday 5/7/20 @ 4:1 AM
βœ…
123kj
82rpm
38%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
214 kj
Wednesday 6/3/20
βœ… 410 kj
Friday 6/5/20
30 min Groove Ride
Cody Rigsby
βœ… 190 kj
Thursday 5/14/20
183 kj
Thursday 12/26/19
20 min Recovery Ride
Ally Love
94 kj
Sunday 11/10/19
βœ… 123 kj
Thursday 5/7/20