Shake and Bake

Workouts

Friday 12/13/19 @ 9:34 PM
113kj
81rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Tuesday 5/3/22 @ 11:27 PM
✅
113kj
79rpm
38%
16mph
Friday 3/12/21 @ 9:46 PM
57kj
67rpm
43%
16mph
10 min Climb Ride
Alex Toussaint
Saturday 2/20/21 @ 8:3 PM
✅
66kj
60rpm
50%
17mph
Thursday 2/18/21 @ 12:32 AM
89kj
74rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 6:6 PM
✅
156kj
72rpm
48%
18mph
Saturday 1/9/21 @ 2:30 PM
✅
54kj
96rpm
33%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 1/30/21 @ 7:47 PM
48kj
74rpm
38%
15mph
Thursday 12/31/20 @ 4:4 PM
✅
182kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
✅
196kj
80rpm
40%
17mph
Tuesday 5/26/20 @ 8:23 PM
✅
160kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
Wednesday 5/13/20 @ 12:19 PM
137kj
78rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:49 PM
✅
138kj
74rpm
44%
17mph
Sunday 8/4/19 @ 7:25 PM
✅
229kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 9:11 PM
200kj
78rpm
42%
17mph
Wednesday 1/29/20 @ 9:43 PM
✅
211kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph

Workouts

20 min Beginner Ride
Cody Rigsby
113 kj
Friday 12/13/19
✅ 113 kj
Tuesday 5/3/22
10 min Climb Ride
Alex Toussaint
57 kj
Friday 3/12/21
✅ 66 kj
Saturday 2/20/21
20 min 2000s Ride
Cody Rigsby
89 kj
Thursday 2/18/21
✅ 156 kj
Thursday 2/18/21
10 min Low Impact Ride
Leanne Hainsby
✅ 54 kj
Saturday 1/9/21
48 kj
Saturday 1/30/21
30 min P!nk Ride
Christine D'Ercole
✅ 182 kj
Thursday 12/31/20
131 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
177 kj
Sunday 5/31/20
✅ 196 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Tuesday 5/26/20
134 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
137 kj
Wednesday 5/13/20
✅ 138 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Sunday 8/4/19
200 kj
Friday 3/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Wednesday 1/29/20
172 kj
Thursday 1/30/20