Shake and Bake
Workouts
Friday 6/23/23 @ 9:30 PM
31kj
28rpm
31%
5mph
Saturday 6/24/23 @ 12:28 AM
✅
342kj
78rpm
51%
21mph
Friday 12/17/21 @ 8:32 PM
80kj
67rpm
42%
15mph
Saturday 5/1/21 @ 4:50 AM
✅
122kj
78rpm
44%
18mph
Friday 4/30/21 @ 9:54 PM
173kj
71rpm
42%
16mph
Monday 5/3/21 @ 1:48 AM
✅
234kj
75rpm
45%
18mph
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
Sunday 10/18/20 @ 6:34 PM
✅
275kj
82rpm
46%
19mph
Wednesday 5/27/20 @ 12:13 PM
182kj
77rpm
40%
16mph
Wednesday 5/27/20 @ 12:40 AM
✅
303kj
81rpm
47%
20mph
Tuesday 5/5/20 @ 3:55 PM
144kj
62rpm
40%
13mph
Wednesday 5/6/20 @ 7:19 PM
✅
220kj
79rpm
43%
17mph
Monday 4/27/20 @ 1:58 PM
179kj
77rpm
40%
16mph
Saturday 5/2/20 @ 5:1 PM
✅
251kj
82rpm
44%
18mph
Wednesday 10/30/19 @ 8:10 PM
197kj
83rpm
40%
17mph
Sunday 3/29/20 @ 8:36 PM
✅
211kj
77rpm
43%
17mph
Thursday 7/4/19 @ 6:51 PM
298kj
83rpm
40%
17mph
Wednesday 3/25/20 @ 6:28 PM
✅
344kj
79rpm
43%
18mph
Wednesday 3/4/20 @ 9:45 PM
178kj
73rpm
41%
15mph
Wednesday 3/4/20 @ 12:41 AM
✅
195kj
78rpm
41%
16mph
Workouts
182
kj
Wednesday 5/27/20
144
kj
Tuesday 5/5/20
179
kj
Monday 4/27/20
298
kj
Thursday 7/4/19
178
kj
Wednesday 3/4/20