Shake and Bake

Workouts

Tuesday 5/5/20 @ 3:55 PM
144kj
62rpm
40%
13mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Monday 9/11/23 @ 8:21 PM
166kj
77rpm
39%
16mph
Sunday 4/26/20 @ 4:5 PM
49kj
87rpm
34%
15mph
10 min Low Impact Ride
Jess King
Monday 5/8/23 @ 10:58 AM
69kj
69rpm
45%
17mph
Wednesday 7/31/19 @ 9:4 PM
56kj
94rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/5/20 @ 11:53 PM
61kj
85rpm
37%
16mph
Wednesday 8/10/22 @ 10:0 PM
60kj
58rpm
49%
16mph
10 min Climb Ride
Tunde Oyeneyin
Friday 5/5/23 @ 4:12 PM
87kj
60rpm
56%
19mph
Saturday 8/6/22 @ 5:36 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:45 PM
47kj
0rpm
0%
0mph
Tuesday 5/31/22 @ 12:52 PM
42kj
81rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/18/22 @ 4:59 PM
72kj
86rpm
40%
17mph
Friday 12/17/21 @ 8:32 PM
80kj
67rpm
42%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/29/21 @ 5:13 PM
144kj
74rpm
50%
20mph
Friday 9/25/20 @ 8:52 PM
79kj
61rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/1/20 @ 10:14 PM
117kj
64rpm
60%
21mph
Wednesday 4/22/20 @ 1:57 PM
217kj
83rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
246kj
77rpm
46%
18mph
Friday 4/17/20 @ 12:35 PM
132kj
81rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 11:19 PM
166kj
72rpm
49%
18mph

Workouts

30 min Intervals & Arms: Live from Home
Alex Toussaint
144 kj
Tuesday 5/5/20
166 kj
Monday 9/11/23
10 min Low Impact Ride
Jess King
49 kj
Sunday 4/26/20
69 kj
Monday 5/8/23
10 min Low Impact Ride
Alex Toussaint
56 kj
Wednesday 7/31/19
61 kj
Monday 10/5/20
10 min Climb Ride
Tunde Oyeneyin
60 kj
Wednesday 8/10/22
87 kj
Friday 5/5/23
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 8/6/22
47 kj
Saturday 8/6/22
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Tuesday 5/31/22
72 kj
Saturday 6/18/22
15 min Hip Hop Ride
Alex Toussaint
80 kj
Friday 12/17/21
144 kj
Thursday 4/29/21
10 min Climb Ride
Alex Toussaint
79 kj
Friday 9/25/20
117 kj
Tuesday 9/1/20
30 min Pop Ride: Live from Home
Robin Arzón
217 kj
Wednesday 4/22/20
246 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
132 kj
Friday 4/17/20
166 kj
Thursday 4/16/20