Shake and Bake
Workouts
Tuesday 9/20/22 @ 9:55 PM
91kj
54rpm
50%
15mph
Wednesday 7/8/20 @ 9:30 PM
✅
114kj
63rpm
49%
17mph
Wednesday 11/25/20 @ 1:13 AM
✅
82kj
68rpm
41%
15mph
Saturday 1/8/22 @ 1:10 AM
72kj
74rpm
37%
15mph
Thursday 6/18/20 @ 10:38 PM
✅
85kj
82rpm
37%
16mph
Wednesday 10/20/21 @ 9:58 PM
55kj
68rpm
35%
13mph
Wednesday 9/29/21 @ 9:25 PM
103kj
73rpm
38%
15mph
Tuesday 1/5/21 @ 4:53 PM
✅
123kj
76rpm
40%
16mph
Wednesday 3/17/21 @ 8:55 PM
✅
110kj
68rpm
42%
15mph
Wednesday 3/17/21 @ 8:56 PM
92kj
64rpm
40%
14mph
Monday 4/20/20 @ 1:57 PM
✅
141kj
82rpm
41%
17mph
Tuesday 2/2/21 @ 12:7 PM
102kj
70rpm
40%
15mph
Tuesday 10/6/20 @ 11:28 PM
204kj
78rpm
42%
17mph
Friday 1/22/21 @ 12:1 AM
✅
211kj
71rpm
44%
17mph
Saturday 11/28/20 @ 6:8 PM
63kj
67rpm
45%
17mph
Monday 1/18/21 @ 3:19 PM
✅
66kj
68rpm
44%
16mph
Thursday 8/13/20 @ 9:55 PM
✅
147kj
77rpm
37%
14mph
Thursday 8/13/20 @ 9:58 PM
143kj
57rpm
42%
13mph
Wednesday 2/5/20 @ 9:56 PM
212kj
83rpm
41%
17mph
Thursday 4/30/20 @ 10:29 PM
✅
282kj
77rpm
48%
19mph
Workouts
143
kj
Thursday 8/13/20