Shake and Bake
Workouts
Saturday 1/13/24 @ 5:5 PM
65kj
68rpm
35%
13mph
Thursday 1/11/24 @ 2:7 PM
✅
116kj
78rpm
39%
16mph
Friday 12/10/21 @ 11:33 PM
75kj
75rpm
38%
15mph
Tuesday 12/21/21 @ 2:53 PM
✅
98kj
81rpm
40%
17mph
Wednesday 9/22/21 @ 8:52 PM
137kj
59rpm
41%
13mph
Monday 9/27/21 @ 2:11 PM
✅
195kj
77rpm
42%
17mph
Sunday 11/8/20 @ 9:21 PM
80kj
63rpm
52%
18mph
Friday 11/6/20 @ 4:24 PM
✅
84kj
68rpm
50%
19mph
Saturday 1/9/21 @ 7:3 PM
108kj
97rpm
32%
16mph
Friday 4/9/21 @ 2:28 PM
✅
138kj
77rpm
43%
17mph
Sunday 3/22/20 @ 4:21 PM
✅
92kj
69rpm
51%
19mph
Sunday 1/3/21 @ 6:20 PM
72kj
74rpm
44%
17mph
Sunday 10/25/20 @ 9:14 PM
132kj
75rpm
43%
17mph
Sunday 10/25/20 @ 8:0 PM
✅
159kj
79rpm
44%
18mph
Thursday 8/27/20 @ 9:52 PM
✅
236kj
82rpm
43%
18mph
Friday 8/28/20 @ 3:14 PM
206kj
78rpm
42%
17mph
Thursday 4/23/20 @ 1:58 PM
181kj
85rpm
38%
16mph
Tuesday 4/28/20 @ 2:0 PM
✅
227kj
85rpm
41%
18mph
Wednesday 1/29/20 @ 9:43 PM
✅
211kj
78rpm
43%
17mph
Sunday 2/2/20 @ 1:55 PM
197kj
81rpm
40%
17mph
Workouts
65
kj
Saturday 1/13/24
75
kj
Friday 12/10/21
137
kj
Wednesday 9/22/21
181
kj
Thursday 4/23/20