Shake and Bake
VS
Workouts
Thursday 1/4/24 @ 12:31 PM
296kj
86rpm
38%
17mph
Tuesday 1/9/24 @ 11:6 AM
✅
434kj
93rpm
41%
19mph
Thursday 3/17/22 @ 10:2 PM
191kj
89rpm
36%
16mph
Wednesday 1/3/24 @ 11:3 AM
✅
271kj
91rpm
41%
19mph
Friday 5/5/23 @ 5:8 PM
417kj
84rpm
38%
17mph
Sunday 12/10/23 @ 11:11 AM
✅
508kj
86rpm
39%
18mph
Wednesday 3/30/22 @ 10:44 AM
279kj
86rpm
36%
16mph
Thursday 11/2/23 @ 10:11 AM
✅
350kj
88rpm
39%
18mph
Tuesday 2/7/23 @ 11:43 AM
293kj
90rpm
36%
17mph
Thursday 10/5/23 @ 10:9 AM
✅
377kj
89rpm
41%
18mph
Thursday 5/4/23 @ 10:53 AM
207kj
83rpm
39%
17mph
Thursday 5/4/23 @ 10:10 AM
✅
210kj
85rpm
39%
17mph
Sunday 10/17/21 @ 10:32 PM
167kj
90rpm
34%
16mph
Monday 7/18/22 @ 10:39 AM
✅
250kj
97rpm
38%
18mph
Monday 10/11/21 @ 10:19 PM
311kj
84rpm
39%
17mph
Tuesday 10/12/21 @ 10:19 AM
✅
449kj
83rpm
45%
19mph
Wednesday 9/22/21 @ 7:56 PM
60kj
91rpm
30%
14mph
Saturday 8/28/21 @ 4:19 PM
✅
63kj
91rpm
31%
14mph
Wednesday 2/10/21 @ 11:46 AM
182kj
85rpm
38%
16mph
Thursday 10/15/20 @ 10:33 AM
✅
464kj
160rpm
0%
0mph
amys_got_goals
#RedOctoberBlueNovember
10
VS
duke_of_earel
🍻Iowa
180
🔥
Workouts
296
kj
Thursday 1/4/24
191
kj
Thursday 3/17/22
293
kj
Tuesday 2/7/23
167
kj
Sunday 10/17/21