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Shake and Bake
amys_got_goals
Lehigh Valley, PA
20
Beat contentaf
VS
contentaf
Colorado
143 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Sunday 12/3/23 @ 11:20 PM
✅
316
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Sunday 4/2/23 @ 5:3 PM
313
kj
84
rpm
38
%
17
mph
Friday 6/23/23 @ 6:53 PM
✅
401
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/2/23 @ 5:50 PM
397
kj
81
rpm
39
%
17
mph
Thursday 11/10/22 @ 10:8 PM
205
kj
86
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/12/22 @ 7:8 PM
✅
232
kj
86
rpm
40
%
18
mph
Saturday 10/1/22 @ 3:9 PM
✅
241
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 3/16/21 @ 4:39 PM
218
kj
90
rpm
38
%
17
mph
Saturday 9/17/22 @ 12:59 PM
✅
357
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/18/22 @ 6:12 PM
288
kj
83
rpm
39
%
16
mph
Friday 9/9/22 @ 3:54 PM
✅
333
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/7/22 @ 5:19 PM
312
kj
83
rpm
40
%
17
mph
Sunday 11/28/21 @ 9:15 PM
466
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 4:28 PM
✅
477
kj
86
rpm
41
%
18
mph
Thursday 9/23/21 @ 7:49 PM
196
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 9/25/21 @ 3:7 PM
✅
219
kj
86
rpm
39
%
17
mph
Thursday 3/4/21 @ 9:36 PM
163
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 2:34 PM
✅
228
kj
86
rpm
40
%
18
mph
Thursday 2/4/21 @ 9:37 PM
439
kj
79
rpm
39
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 6:0 PM
✅
623
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
20
Beat contentaf
VS
contentaf
Colorado
143 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
316
kj
Sunday 12/3/23
313
kj
Sunday 4/2/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
401
kj
Friday 6/23/23
397
kj
Sunday 7/2/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
205
kj
Thursday 11/10/22
✅
232
kj
Saturday 11/12/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
241
kj
Saturday 10/1/22
218
kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
357
kj
Saturday 9/17/22
288
kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
333
kj
Friday 9/9/22
312
kj
Wednesday 9/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
466
kj
Sunday 11/28/21
✅
477
kj
Thursday 9/17/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
196
kj
Thursday 9/23/21
✅
219
kj
Saturday 9/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
163
kj
Thursday 3/4/21
✅
228
kj
Saturday 1/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Thursday 2/4/21
✅
623
kj
Friday 2/5/21
Previous Workouts
Next Workouts