Shake and Bake
VS
Workouts
Saturday 4/15/23 @ 3:19 PM
✅
331kj
89rpm
38%
17mph
Wednesday 2/3/21 @ 12:24 PM
317kj
90rpm
37%
17mph
Monday 2/28/22 @ 11:17 PM
✅
337kj
85rpm
40%
17mph
Wednesday 2/17/21 @ 12:28 AM
324kj
89rpm
38%
17mph
Thursday 12/22/22 @ 9:12 PM
✅
216kj
86rpm
39%
17mph
Wednesday 12/28/22 @ 11:22 PM
176kj
80rpm
37%
16mph
Friday 8/6/21 @ 10:17 PM
189kj
94rpm
35%
16mph
Saturday 2/5/22 @ 3:21 PM
✅
190kj
91rpm
35%
16mph
Saturday 3/27/21 @ 2:30 PM
✅
181kj
82rpm
38%
16mph
Saturday 12/5/20 @ 4:49 PM
164kj
87rpm
34%
15mph
Sunday 4/18/21 @ 3:54 PM
✅
300kj
87rpm
38%
17mph
Thursday 4/22/21 @ 5:56 PM
294kj
91rpm
36%
17mph
Monday 4/19/21 @ 12:51 PM
✅
301kj
86rpm
39%
17mph
Monday 4/19/21 @ 3:59 PM
298kj
93rpm
35%
17mph
Sunday 2/21/21 @ 2:2 PM
403kj
83rpm
40%
17mph
Friday 2/26/21 @ 12:50 AM
✅
442kj
91rpm
38%
17mph
Thursday 12/24/20 @ 3:16 PM
✅
42kj
79rpm
34%
14mph
Tuesday 12/1/20 @ 12:27 AM
39kj
72rpm
33%
13mph
Thursday 1/7/21 @ 8:25 PM
189kj
79rpm
39%
16mph
Thursday 1/7/21 @ 6:37 PM
✅
189kj
79rpm
40%
16mph
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
23
VS
collinsle
Springfield VA
50
🔥
Workouts
317
kj
Wednesday 2/3/21
176
kj
Wednesday 12/28/22
189
kj
Friday 8/6/21
164
kj
Saturday 12/5/20
294
kj
Thursday 4/22/21
298
kj
Monday 4/19/21
189
kj
Thursday 1/7/21