Shake and Bake

Workouts

Saturday 10/28/23 @ 10:57 AM
874kj
82rpm
41%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:57 AM
821kj
81rpm
40%
17mph
Tuesday 5/2/23 @ 10:58 AM
328kj
84rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/1/23 @ 2:44 PM
297kj
83rpm
40%
17mph
Saturday 1/21/23 @ 2:32 PM
399kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 4:35 PM
384kj
78rpm
40%
17mph
Friday 1/20/23 @ 11:28 PM
101kj
84rpm
39%
17mph
15 min HIIT Ride
Bradley Rose
Thursday 1/19/23 @ 6:23 PM
102kj
83rpm
40%
17mph
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
Wednesday 9/7/22 @ 10:19 AM
215kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:23 AM
226kj
70rpm
48%
18mph
Saturday 4/2/22 @ 1:19 PM
534kj
87rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:9 PM
502kj
81rpm
40%
17mph
Saturday 2/6/21 @ 12:58 PM
159kj
90rpm
33%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 5:57 PM
190kj
89rpm
37%
17mph
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:41 PM
532kj
80rpm
42%
17mph
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 10:10 PM
394kj
80rpm
40%
17mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
874 kj
Saturday 10/28/23
821 kj
Saturday 10/28/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
328 kj
Tuesday 5/2/23
297 kj
Monday 5/1/23
60 min Power Zone Endurance Ride
Denis Morton
399 kj
Saturday 1/21/23
384 kj
Saturday 1/21/23
15 min HIIT Ride
Bradley Rose
101 kj
Friday 1/20/23
102 kj
Thursday 1/19/23
45 min Power Zone Ride
Matt Wilpers
331 kj
Friday 9/23/22
325 kj
Wednesday 9/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Wednesday 9/7/22
226 kj
Wednesday 5/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 4/2/22
502 kj
Saturday 4/2/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Saturday 2/6/21
190 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Saturday 5/8/21
532 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 1/15/22
394 kj
Sunday 1/16/22