Shake and Bake
Workouts
Monday 5/8/23 @ 10:31 AM
✅
330kj
83rpm
39%
17mph
Wednesday 5/10/23 @ 1:28 PM
308kj
68rpm
44%
16mph
Sunday 12/25/22 @ 4:49 PM
205kj
87rpm
38%
17mph
Thursday 12/1/22 @ 4:31 AM
✅
240kj
77rpm
44%
18mph
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
Tuesday 11/17/20 @ 4:5 AM
✅
463kj
81rpm
47%
20mph
Wednesday 9/7/22 @ 10:19 AM
215kj
87rpm
39%
17mph
Tuesday 9/6/22 @ 2:3 AM
✅
264kj
80rpm
45%
19mph
Saturday 8/20/22 @ 2:3 PM
120kj
81rpm
44%
18mph
Thursday 8/25/22 @ 1:41 AM
✅
120kj
74rpm
46%
18mph
Saturday 4/2/22 @ 1:19 PM
534kj
87rpm
39%
17mph
Monday 2/7/22 @ 2:43 AM
✅
736kj
80rpm
47%
20mph
Saturday 1/15/22 @ 1:37 PM
407kj
84rpm
39%
17mph
Sunday 1/16/22 @ 3:0 AM
✅
580kj
80rpm
47%
20mph
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
Tuesday 5/11/21 @ 3:55 AM
✅
733kj
79rpm
47%
20mph
Friday 12/11/20 @ 7:5 PM
146kj
91rpm
32%
15mph
Tuesday 4/27/21 @ 3:3 AM
✅
263kj
83rpm
44%
19mph
Saturday 2/6/21 @ 12:58 PM
159kj
90rpm
33%
15mph
Wednesday 2/24/21 @ 3:38 AM
✅
276kj
84rpm
44%
19mph
Workouts
205
kj
Sunday 12/25/22
215
kj
Wednesday 9/7/22
534
kj
Saturday 4/2/22
407
kj
Saturday 1/15/22
515
kj
Saturday 5/8/21
146
kj
Friday 12/11/20
159
kj
Saturday 2/6/21