Shake and Bake

Workouts

Sunday 3/3/24 @ 2:4 PM
118kj
83rpm
40%
17mph
20 min 80s Ride
Ben Alldis
Friday 3/29/24 @ 12:23 PM
✅
126kj
70rpm
43%
16mph
Sunday 3/6/22 @ 5:12 PM
196kj
84rpm
39%
17mph
30 min WHM Two for One Ride
Hannah & Leanne
Monday 3/7/22 @ 1:10 PM
✅
221kj
72rpm
45%
17mph

Workouts

20 min 80s Ride
Ben Alldis
118 kj
Sunday 3/3/24
✅ 126 kj
Friday 3/29/24
30 min WHM Two for One Ride
Hannah & Leanne
196 kj
Sunday 3/6/22
✅ 221 kj
Monday 3/7/22