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Shake and Bake
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Wednesday 5/10/23 @ 10:46 AM
294
kj
93
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 5/11/23 @ 8:5 PM
✅
413
kj
94
rpm
40
%
19
mph
Saturday 10/21/23 @ 4:48 PM
312
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/12/23 @ 5:3 PM
✅
424
kj
83
rpm
45
%
19
mph
Thursday 9/23/21 @ 7:49 PM
196
kj
91
rpm
36
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 11/14/22 @ 7:8 PM
✅
279
kj
95
rpm
40
%
19
mph
Tuesday 4/19/22 @ 9:14 PM
✅
130
kj
86
rpm
38
%
16
mph
20 min Weezer Ride
Christine D'Ercole
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Friday 4/22/22 @ 8:20 PM
kj
rpm
%
0
mph
Monday 2/7/22 @ 11:43 AM
318
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 12/21/21 @ 4:4 PM
✅
526
kj
0
rpm
0
%
0
mph
Tuesday 12/22/20 @ 12:22 PM
✅
250
kj
93
rpm
33
%
15
mph
45 min Power Zone Ride
Olivia Amato
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Friday 8/20/21 @ 5:10 PM
kj
rpm
%
0
mph
Sunday 12/26/21 @ 7:15 PM
181
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/17/21 @ 4:34 PM
✅
343
kj
0
rpm
0
%
0
mph
Sunday 10/17/21 @ 10:32 PM
✅
167
kj
90
rpm
34
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/31/21 @ 3:31 PM
kj
rpm
%
0
mph
Saturday 2/6/21 @ 2:38 PM
✅
58
kj
78
rpm
32
%
13
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/21/21 @ 7:9 PM
kj
rpm
%
0
mph
Monday 12/7/20 @ 10:41 PM
89
kj
79
rpm
33
%
14
mph
20 min Holiday Ride
Kendall Toole
View Class
Share
Thursday 12/10/20 @ 12:45 PM
✅
111
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Wednesday 5/10/23
✅
413
kj
Thursday 5/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Saturday 10/21/23
✅
424
kj
Thursday 10/12/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
196
kj
Thursday 9/23/21
✅
279
kj
Monday 11/14/22
20 min Weezer Ride
Christine D'Ercole
View Class
Share
✅
130
kj
Tuesday 4/19/22
kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
318
kj
Monday 2/7/22
✅
526
kj
Tuesday 12/21/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
250
kj
Tuesday 12/22/20
kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
181
kj
Sunday 12/26/21
✅
343
kj
Friday 12/17/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
167
kj
Sunday 10/17/21
kj
Sunday 10/31/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
58
kj
Saturday 2/6/21
kj
Thursday 1/21/21
20 min Holiday Ride
Kendall Toole
View Class
Share
89
kj
Monday 12/7/20
✅
111
kj
Thursday 12/10/20
Previous Workouts
Next Workouts