Shake and Bake
Workouts
Saturday 11/5/22 @ 4:11 PM
✅
161kj
67rpm
43%
15mph
Thursday 11/3/22 @ 11:34 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 4:49 PM
165kj
69rpm
42%
15mph
Tuesday 6/1/21 @ 11:30 PM
✅
294kj
77rpm
49%
19mph
Friday 11/6/20 @ 12:24 PM
173kj
63rpm
46%
15mph
Friday 11/6/20 @ 9:3 PM
✅
303kj
73rpm
51%
19mph
Sunday 2/28/21 @ 5:4 PM
132kj
66rpm
47%
16mph
Thursday 2/18/21 @ 1:2 AM
✅
169kj
73rpm
48%
18mph
Wednesday 8/5/20 @ 4:11 PM
49kj
64rpm
42%
14mph
Monday 5/25/20 @ 4:8 PM
✅
64kj
79rpm
40%
17mph
Thursday 7/30/20 @ 10:21 AM
103kj
72rpm
40%
15mph
Thursday 7/30/20 @ 8:37 PM
✅
193kj
83rpm
47%
19mph
Tuesday 6/23/20 @ 9:27 PM
166kj
66rpm
43%
15mph
Tuesday 7/14/20 @ 7:13 PM
✅
266kj
74rpm
47%
19mph
Wednesday 1/22/20 @ 11:59 AM
74kj
70rpm
40%
15mph
Sunday 6/7/20 @ 3:38 PM
✅
87kj
85rpm
37%
16mph
Wednesday 5/27/20 @ 9:38 AM
92kj
63rpm
42%
14mph
Tuesday 5/26/20 @ 8:26 PM
✅
202kj
72rpm
52%
20mph
Thursday 1/30/20 @ 12:18 AM
81kj
82rpm
32%
14mph
Saturday 11/16/19 @ 6:2 PM
✅
94kj
82rpm
34%
15mph
Workouts
166
kj
Tuesday 6/23/20
81
kj
Thursday 1/30/20