Shake and Bake

Workouts

Saturday 2/6/21 @ 5:40 PM
✅
93kj
86rpm
33%
14mph
20 min Recovery Ride
Emma Lovewell
Monday 5/29/23 @ 8:57 PM
kj
rpm
%
0mph
Thursday 5/11/23 @ 6:15 PM
✅
151kj
68rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Thursday 12/26/19 @ 11:52 PM
✅
41kj
76rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Monday 11/28/22 @ 3:29 PM
kj
rpm
%
0mph
Friday 2/4/22 @ 1:32 PM
✅
48kj
80rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Thursday 8/18/22 @ 6:48 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 11:27 PM
✅
139kj
63rpm
42%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 11:12 AM
✅
100kj
74rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 8:24 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 93 kj
Saturday 2/6/21
kj
Monday 5/29/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 151 kj
Thursday 5/11/23
kj
Monday 11/28/22
10 min Low Impact Ride
Sam Yo
✅ 41 kj
Thursday 12/26/19
kj
Monday 11/28/22
10 min Low Impact Ride
Robin Arzón
✅ 48 kj
Friday 2/4/22
kj
Thursday 8/18/22
30 min Two for One: Groove Ride
Cody & Emma
✅ 139 kj
Saturday 1/11/20
kj
Monday 3/1/21
20 min 90s Ride
Cody Rigsby
✅ 100 kj
Tuesday 8/25/20
kj
Saturday 8/22/20