Shake and Bake

Workouts

Sunday 10/4/20 @ 6:31 PM
โœ…
54kj
84rpm
35%
15mph
10 min Climb Ride
Christine D'Ercole
Sunday 6/13/21 @ 11:58 PM
47kj
77rpm
36%
14mph
Sunday 4/26/20 @ 4:59 PM
โœ…
56kj
71rpm
40%
15mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:59 PM
54kj
68rpm
41%
15mph
Saturday 1/2/21 @ 7:2 PM
โœ…
126kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 11:54 AM
105kj
78rpm
38%
15mph
Tuesday 12/1/20 @ 12:22 PM
111kj
71rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 1:1 PM
โœ…
122kj
73rpm
42%
16mph
Thursday 11/26/20 @ 1:27 AM
50kj
87rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/21/20 @ 12:0 AM
โœ…
53kj
85rpm
35%
15mph
Friday 8/28/20 @ 11:45 AM
117kj
80rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 12:25 AM
โœ…
120kj
85rpm
37%
16mph
Sunday 4/26/20 @ 4:35 PM
โœ…
81kj
55rpm
56%
18mph
10 min Climb Ride
Robin Arzรณn
Sunday 4/26/20 @ 4:35 PM
76kj
57rpm
55%
18mph

Workouts

10 min Climb Ride
Christine D'Ercole
โœ… 54 kj
Sunday 10/4/20
47 kj
Sunday 6/13/21
10 min Climb Ride
Christine D'Ercole
โœ… 56 kj
Sunday 4/26/20
54 kj
Sunday 4/26/20
20 min Pop Ride
Cody Rigsby
โœ… 126 kj
Saturday 1/2/21
105 kj
Thursday 1/14/21
20 min 90s Ride
Cody Rigsby
111 kj
Tuesday 12/1/20
โœ… 122 kj
Monday 11/30/20
10 min Low Impact Ride
Alex Toussaint
50 kj
Thursday 11/26/20
โœ… 53 kj
Monday 9/21/20
20 min 90s Ride
Cody Rigsby
117 kj
Friday 8/28/20
โœ… 120 kj
Monday 8/24/20
10 min Climb Ride
Robin Arzรณn
โœ… 81 kj
Sunday 4/26/20
76 kj
Sunday 4/26/20