Shake and Bake

Workouts

Sunday 4/11/21 @ 3:34 PM
325kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 12:35 PM
βœ…
877kj
84rpm
54%
23mph
Saturday 7/25/20 @ 12:5 PM
285kj
65rpm
41%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 9:30 PM
βœ…
925kj
81rpm
56%
23mph
Tuesday 11/10/20 @ 12:26 AM
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:12 PM
βœ…
680kj
85rpm
54%
23mph
Thursday 6/11/20 @ 1:32 AM
85kj
77rpm
40%
16mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Sunday 11/1/20 @ 11:24 PM
βœ…
201kj
87rpm
51%
22mph
Sunday 11/1/20 @ 4:6 PM
176kj
87rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
βœ…
461kj
83rpm
55%
23mph
Thursday 5/28/20 @ 12:1 PM
128kj
78rpm
40%
16mph
20 min Rock Ride
Kendall Toole
Wednesday 5/27/20 @ 7:12 PM
βœ…
329kj
86rpm
56%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 4/11/21
βœ… 877 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Saturday 7/25/20
βœ… 925 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Tuesday 11/10/20
βœ… 680 kj
Wednesday 8/26/20
15 min EDM/Electronic Dance Ride
Matt Wilpers
85 kj
Thursday 6/11/20
βœ… 201 kj
Sunday 11/1/20
30 min Halloween: Power Zone Ride
Matt Wilpers
176 kj
Sunday 11/1/20
βœ… 461 kj
Saturday 10/31/20
20 min Rock Ride
Kendall Toole
128 kj
Thursday 5/28/20
βœ… 329 kj
Wednesday 5/27/20