Shake and Bake

Workouts

Monday 3/8/21 @ 6:29 PM
228kj
81rpm
42%
17mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 2:7 AM
kj
rpm
%
0mph
Saturday 12/26/20 @ 5:54 PM
223kj
95rpm
37%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 7:55 PM
221kj
83rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
283kj
71rpm
46%
18mph
Thursday 1/16/20 @ 8:39 PM
195kj
75rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:59 AM
kj
rpm
%
0mph

Workouts

30 min Little Mix Ride
Hannah Frankson
228 kj
Monday 3/8/21
kj
Tuesday 3/9/21
30 min Halloween: Power Zone Ride
Matt Wilpers
223 kj
Saturday 12/26/20
kj
Saturday 10/31/20
30 min Speak Up Ride
Tunde Oyeneyin
221 kj
Thursday 6/4/20
283 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
195 kj
Thursday 1/16/20
kj
Saturday 6/29/19