Shake and Bake

Workouts

Monday 6/14/21 @ 9:31 PM
✅
164kj
77rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 12:19 PM
131kj
78rpm
35%
14mph
Friday 2/19/21 @ 9:16 PM
✅
122kj
75rpm
41%
16mph
20 min 90s Ride
Ally Love
Wednesday 3/24/21 @ 10:37 AM
83kj
81rpm
33%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 164 kj
Monday 6/14/21
131 kj
Monday 2/1/21
20 min 90s Ride
Ally Love
✅ 122 kj
Friday 2/19/21
83 kj
Wednesday 3/24/21