Shake and Bake

Workouts

Friday 7/15/22 @ 3:58 PM
βœ…
357kj
80rpm
52%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
Thursday 7/14/22 @ 11:6 PM
βœ…
311kj
76rpm
51%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 2:17 PM
243kj
0rpm
0%
0mph
Tuesday 9/21/21 @ 11:23 PM
βœ…
275kj
77rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:25 PM
143kj
71rpm
39%
14mph
Saturday 7/11/20 @ 10:5 PM
βœ…
284kj
81rpm
47%
19mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:24 PM
186kj
0rpm
0%
0mph
Monday 6/29/20 @ 10:27 PM
βœ…
283kj
76rpm
48%
19mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:4 PM
273kj
0rpm
0%
0mph
Tuesday 6/23/20 @ 8:14 PM
βœ…
360kj
75rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 11:37 AM
331kj
0rpm
0%
0mph
Thursday 6/18/20 @ 9:51 PM
βœ…
270kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:23 AM
253kj
0rpm
0%
0mph
Tuesday 3/31/20 @ 9:39 PM
βœ…
238kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:35 AM
195kj
0rpm
0%
0mph
Tuesday 2/25/20 @ 12:43 AM
215kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/18/20 @ 11:10 AM
βœ…
255kj
0rpm
0%
0mph
Tuesday 6/12/18 @ 6:32 PM
βœ…
199kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/29/18 @ 12:15 AM
106kj
60rpm
35%
11mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 357 kj
Friday 7/15/22
133 kj
Tuesday 7/26/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 311 kj
Thursday 7/14/22
243 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
βœ… 275 kj
Tuesday 9/21/21
143 kj
Tuesday 9/21/21
30 min 90s Pop Ride
Cody Rigsby
βœ… 284 kj
Saturday 7/11/20
186 kj
Thursday 7/9/20
30 min Pride Ride
Cody Rigsby
βœ… 283 kj
Monday 6/29/20
273 kj
Sunday 6/28/20
45 min Pop Ride
Cody Rigsby
βœ… 360 kj
Tuesday 6/23/20
331 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
βœ… 270 kj
Thursday 6/18/20
253 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
βœ… 238 kj
Tuesday 3/31/20
195 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Cody Rigsby
215 kj
Tuesday 2/25/20
βœ… 255 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 199 kj
Tuesday 6/12/18
106 kj
Friday 6/29/18