Shake and Bake
Workouts
Thursday 6/15/23 @ 8:17 PM
115kj
63rpm
43%
15mph
Tuesday 6/20/23 @ 12:8 PM
✅
157kj
76rpm
44%
18mph
Wednesday 12/14/22 @ 9:54 PM
99kj
72rpm
44%
17mph
Tuesday 12/20/22 @ 1:9 PM
✅
120kj
77rpm
44%
18mph
Thursday 12/16/21 @ 9:35 PM
97kj
80rpm
40%
17mph
Saturday 1/8/22 @ 1:50 PM
✅
116kj
81rpm
42%
18mph
Thursday 1/28/21 @ 9:12 PM
103kj
76rpm
38%
15mph
Wednesday 12/2/20 @ 1:30 PM
✅
163kj
73rpm
47%
18mph
Tuesday 8/11/20 @ 8:40 PM
102kj
81rpm
41%
17mph
Saturday 11/14/20 @ 2:24 PM
✅
110kj
81rpm
42%
18mph
Thursday 4/2/20 @ 1:50 PM
203kj
74rpm
43%
17mph
Friday 5/1/20 @ 1:23 PM
✅
405kj
83rpm
53%
22mph
Wednesday 5/15/19 @ 8:23 PM
144kj
60rpm
51%
17mph
Thursday 6/20/19 @ 10:31 AM
✅
266kj
75rpm
56%
22mph
Tuesday 7/10/18 @ 11:22 PM
kj
rpm
%
0mph
Saturday 7/14/18 @ 10:11 PM
✅
697kj
75rpm
60%
24mph
Friday 4/13/18 @ 9:35 PM
kj
rpm
%
0mph
Friday 4/13/18 @ 9:38 PM
✅
644kj
70rpm
61%
23mph
Friday 2/23/18 @ 9:37 PM
kj
rpm
%
0mph
Saturday 3/3/18 @ 1:35 PM
✅
599kj
71rpm
59%
22mph