Shake and Bake

Workouts

Thursday 11/18/21 @ 9:42 PM
✅
104kj
76rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 6:20 PM
96kj
69rpm
44%
16mph
Saturday 3/27/21 @ 1:24 PM
✅
130kj
84rpm
39%
17mph
20 min Pop Ride
Bradley Rose
Thursday 7/22/21 @ 3:39 PM
103kj
72rpm
39%
15mph
Wednesday 4/14/21 @ 8:41 PM
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/12/21 @ 6:2 PM
✅
61kj
80rpm
39%
16mph
Wednesday 3/31/21 @ 8:18 PM
✅
107kj
75rpm
44%
17mph
15 min Pop Ride
Olivia Amato
Monday 2/15/21 @ 4:50 PM
102kj
76rpm
42%
17mph
Monday 5/11/20 @ 2:0 PM
203kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
Saturday 6/27/20 @ 10:36 PM
✅
100kj
78rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Monday 2/1/21 @ 6:35 PM
91kj
77rpm
40%
16mph
Thursday 11/12/20 @ 9:49 PM
✅
205kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 3:1 PM
175kj
79rpm
39%
16mph
Thursday 7/2/20 @ 9:11 PM
✅
295kj
78rpm
41%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/25/20 @ 2:26 PM
271kj
90rpm
36%
16mph
Wednesday 1/22/20 @ 9:30 PM
189kj
73rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:23 PM
✅
191kj
71rpm
43%
17mph
Thursday 1/23/20 @ 9:43 PM
✅
117kj
79rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 1/29/20 @ 10:25 PM
62kj
59rpm
35%
11mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 104 kj
Thursday 11/18/21
96 kj
Wednesday 1/20/21
20 min Pop Ride
Bradley Rose
✅ 130 kj
Saturday 3/27/21
103 kj
Thursday 7/22/21
10 min Low Impact Ride
Cody Rigsby
55 kj
Wednesday 4/14/21
✅ 61 kj
Monday 4/12/21
15 min Pop Ride
Olivia Amato
✅ 107 kj
Wednesday 3/31/21
102 kj
Monday 2/15/21
30 min Lizzo Ride
Robin Arzón
203 kj
Monday 5/11/20
✅ 203 kj
Sunday 3/7/21
15 min Groove Ride
Cody Rigsby
✅ 100 kj
Saturday 6/27/20
91 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Thursday 11/12/20
175 kj
Saturday 1/9/21
45 min All For One Ride
Multiple Instructors
✅ 295 kj
Thursday 7/2/20
271 kj
Saturday 7/25/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 1/22/20
✅ 191 kj
Thursday 4/16/20
20 min Hip Hop Ride
Robin Arzón
✅ 117 kj
Thursday 1/23/20
62 kj
Wednesday 1/29/20