Shake and Bake

Workouts

Thursday 11/18/21 @ 9:42 PM
✅
104kj
76rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Friday 6/11/21 @ 11:41 AM
64kj
67rpm
36%
13mph
Tuesday 8/3/21 @ 8:2 PM
✅
56kj
87rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 7/27/21 @ 10:48 AM
38kj
86rpm
28%
13mph
Saturday 8/8/20 @ 1:23 PM
✅
177kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/15/21 @ 2:13 AM
118kj
79rpm
31%
13mph
Tuesday 5/11/21 @ 8:34 PM
✅
135kj
74rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/14/21 @ 10:43 AM
93kj
72rpm
37%
14mph
Wednesday 10/2/19 @ 9:26 PM
✅
180kj
76rpm
41%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 5/10/21 @ 11:33 PM
148kj
76rpm
36%
14mph
Wednesday 4/14/21 @ 8:41 PM
✅
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/1/21 @ 10:56 AM
40kj
78rpm
31%
13mph
Saturday 4/24/21 @ 1:37 PM
✅
197kj
73rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:59 PM
178kj
73rpm
40%
16mph
Wednesday 3/24/21 @ 8:43 PM
✅
102kj
69rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 9:21 AM
71kj
64rpm
40%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
✅ 104 kj
Thursday 11/18/21
64 kj
Friday 6/11/21
10 min Low Impact Ride
Denis Morton
✅ 56 kj
Tuesday 8/3/21
38 kj
Tuesday 7/27/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 177 kj
Saturday 8/8/20
118 kj
Saturday 5/15/21
20 min Groove Ride
Cody Rigsby
✅ 135 kj
Tuesday 5/11/21
93 kj
Wednesday 4/14/21
30 min Bad Bunny Ride
Cody Rigsby
✅ 180 kj
Wednesday 10/2/19
148 kj
Monday 5/10/21
10 min Low Impact Ride
Cody Rigsby
✅ 55 kj
Wednesday 4/14/21
40 kj
Saturday 5/1/21
30 min Live DJ Ride
Cody Rigsby
✅ 197 kj
Saturday 4/24/21
178 kj
Friday 4/23/21
15 min Pop Ride
Cody Rigsby
✅ 102 kj
Wednesday 3/24/21
71 kj
Monday 3/15/21