Shake and Bake

Workouts

Saturday 11/19/22 @ 2:48 PM
✅
182kj
72rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 11:22 PM
126kj
72rpm
36%
14mph
Wednesday 9/15/21 @ 9:30 PM
✅
145kj
75rpm
44%
17mph
20 min 90s Ride
Robin Arzón
Thursday 9/16/21 @ 11:10 PM
94kj
74rpm
37%
14mph
Saturday 10/24/20 @ 2:29 PM
✅
194kj
79rpm
41%
17mph
30 min 80s Ride
Denis Morton
Wednesday 11/11/20 @ 11:26 PM
186kj
78rpm
40%
16mph
Tuesday 9/1/20 @ 9:20 PM
✅
200kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/5/20 @ 5:59 PM
167kj
78rpm
38%
15mph
Sunday 4/12/20 @ 2:59 PM
✅
205kj
71rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 11:32 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 2:4 PM
✅
185kj
76rpm
42%
16mph
30 min 90s Pop Ride
Robin Arzón
Monday 4/6/20 @ 9:21 PM
180kj
79rpm
39%
16mph
Thursday 4/2/20 @ 1:50 PM
203kj
74rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:30 PM
✅
224kj
79rpm
43%
18mph
Tuesday 12/31/19 @ 2:21 PM
153kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 12/31/19 @ 6:47 PM
✅
159kj
69rpm
39%
14mph
Sunday 12/1/19 @ 8:47 PM
359kj
75rpm
41%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:58 PM
✅
393kj
76rpm
41%
17mph
Friday 10/18/19 @ 8:50 PM
197kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/18/19 @ 8:57 PM
✅
217kj
76rpm
43%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 182 kj
Saturday 11/19/22
126 kj
Saturday 11/19/22
20 min 90s Ride
Robin Arzón
✅ 145 kj
Wednesday 9/15/21
94 kj
Thursday 9/16/21
30 min 80s Ride
Denis Morton
✅ 194 kj
Saturday 10/24/20
186 kj
Wednesday 11/11/20
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Tuesday 9/1/20
167 kj
Saturday 9/5/20
30 min Show Up Ride
Cody Rigsby
✅ 205 kj
Sunday 4/12/20
kj
Saturday 4/13/19
30 min 90s Pop Ride
Robin Arzón
✅ 185 kj
Sunday 3/22/20
180 kj
Monday 4/6/20
30 min Hip Hop Ride
Kendall Toole
203 kj
Thursday 4/2/20
✅ 224 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Jenn Sherman
153 kj
Tuesday 12/31/19
✅ 159 kj
Tuesday 12/31/19
60 min After Burn Ride
Denis Morton
359 kj
Sunday 12/1/19
✅ 393 kj
Friday 11/29/19
30 min Live DJ Ride
Cody Rigsby
197 kj
Friday 10/18/19
✅ 217 kj
Friday 10/18/19