Shake and Bake
Workouts
Wednesday 4/26/23 @ 8:18 PM
115kj
78rpm
39%
16mph
Monday 4/24/23 @ 2:16 AM
✅
244kj
69rpm
57%
21mph
Monday 1/2/23 @ 3:18 PM
199kj
75rpm
42%
17mph
Tuesday 1/3/23 @ 3:58 AM
✅
400kj
70rpm
60%
22mph
Tuesday 10/12/21 @ 8:11 PM
124kj
81rpm
40%
16mph
Wednesday 9/8/21 @ 6:18 PM
✅
302kj
77rpm
59%
23mph
Friday 10/1/21 @ 8:4 PM
124kj
83rpm
38%
16mph
Monday 9/13/21 @ 5:42 PM
✅
328kj
84rpm
56%
24mph
Tuesday 6/29/21 @ 11:24 PM
207kj
79rpm
42%
17mph
Friday 7/2/21 @ 4:44 PM
✅
430kj
77rpm
55%
22mph
Saturday 4/17/21 @ 2:1 PM
200kj
77rpm
43%
17mph
Friday 10/4/19 @ 3:21 PM
✅
229kj
68rpm
49%
17mph
Thursday 11/5/20 @ 9:55 PM
98kj
86rpm
36%
16mph
Wednesday 10/21/20 @ 8:58 PM
✅
268kj
85rpm
55%
23mph
Sunday 4/26/20 @ 2:58 PM
188kj
80rpm
40%
16mph
Friday 5/8/20 @ 6:0 PM
✅
476kj
71rpm
63%
23mph
Friday 5/1/20 @ 8:52 PM
195kj
75rpm
43%
17mph
Saturday 5/25/19 @ 4:59 PM
✅
205kj
71rpm
46%
17mph
Sunday 2/23/20 @ 10:39 PM
175kj
77rpm
40%
16mph
Wednesday 2/12/20 @ 5:21 PM
✅
202kj
66rpm
46%
16mph