Shake and Bake

Workouts

Monday 1/31/22 @ 1:23 PM
187kj
79rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 3:17 PM
✅
246kj
80rpm
44%
18mph
Friday 6/11/21 @ 1:1 PM
205kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 12:19 AM
✅
239kj
71rpm
46%
17mph
Tuesday 11/10/20 @ 9:49 PM
109kj
77rpm
41%
16mph
30 min Bike Bootcamp: Core
Jess Sims
Wednesday 10/21/20 @ 12:10 AM
✅
153kj
77rpm
46%
18mph
Monday 6/22/20 @ 8:19 PM
291kj
74rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 12:13 AM
✅
419kj
79rpm
46%
19mph
Monday 5/11/20 @ 2:0 PM
203kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/18/20 @ 6:33 PM
✅
295kj
79rpm
48%
20mph
Saturday 3/21/20 @ 2:24 PM
317kj
77rpm
43%
17mph
45 min Pop Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:55 AM
✅
435kj
83rpm
46%
19mph
Saturday 2/8/20 @ 3:21 PM
289kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 12:15 AM
✅
414kj
81rpm
46%
19mph
Wednesday 1/22/20 @ 9:30 PM
189kj
73rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:40 PM
✅
277kj
72rpm
49%
19mph
Saturday 12/7/19 @ 3:19 PM
193kj
72rpm
43%
17mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 7:57 PM
✅
289kj
78rpm
48%
19mph
Sunday 11/3/19 @ 1:21 PM
184kj
80rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 11:40 PM
✅
292kj
83rpm
46%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
187 kj
Monday 1/31/22
✅ 246 kj
Saturday 2/12/22
30 min XOXO, Cody
Cody Rigsby
205 kj
Friday 6/11/21
✅ 239 kj
Tuesday 6/15/21
30 min Bike Bootcamp: Core
Jess Sims
109 kj
Tuesday 11/10/20
✅ 153 kj
Wednesday 10/21/20
45 min Pop Ride
Cody Rigsby
291 kj
Monday 6/22/20
✅ 419 kj
Wednesday 6/24/20
30 min Lizzo Ride
Robin Arzón
203 kj
Monday 5/11/20
✅ 295 kj
Saturday 1/18/20
45 min Pop Ride
Alex Toussaint
317 kj
Saturday 3/21/20
✅ 435 kj
Tuesday 3/24/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
289 kj
Saturday 2/8/20
✅ 414 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Wednesday 1/22/20
✅ 277 kj
Wednesday 1/22/20
30 min Holiday Ride
Kendall Toole
193 kj
Saturday 12/7/19
✅ 289 kj
Friday 12/6/19
30 min P!nk Ride
Christine D'Ercole
184 kj
Sunday 11/3/19
✅ 292 kj
Friday 11/1/19