Shake and Bake

Workouts

Monday 1/31/22 @ 1:23 PM
✅
187kj
79rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 7:56 PM
✅
178kj
83rpm
38%
16mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 2:23 PM
139kj
79rpm
35%
15mph
Tuesday 1/5/21 @ 9:13 PM
✅
134kj
83rpm
40%
17mph
20 min 90s Ride
Denis Morton
Tuesday 12/22/20 @ 5:4 PM
66kj
74rpm
31%
12mph
Saturday 11/14/20 @ 2:25 PM
✅
196kj
79rpm
41%
17mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:25 PM
144kj
75rpm
37%
15mph
Sunday 8/30/20 @ 3:49 PM
✅
119kj
78rpm
40%
16mph
20 min Reggae Ride
Denis Morton
Friday 9/4/20 @ 10:3 PM
95kj
79rpm
35%
15mph
Saturday 2/8/20 @ 3:21 PM
✅
289kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:2 PM
196kj
0rpm
0%
0mph
Saturday 3/21/20 @ 2:24 PM
✅
317kj
77rpm
43%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
242kj
78rpm
38%
15mph
Saturday 7/6/19 @ 2:31 PM
✅
127kj
74rpm
43%
16mph
20 min Disco Ride
Denis Morton
Thursday 9/19/19 @ 7:53 PM
104kj
76rpm
38%
15mph
Friday 6/7/19 @ 10:49 PM
✅
269kj
69rpm
43%
16mph
45 min Pride Ride
Denis Morton
Friday 6/7/19 @ 10:57 PM
215kj
71rpm
38%
14mph
Monday 5/13/19 @ 8:16 PM
✅
121kj
79rpm
39%
16mph
20 min Pop Ride
Denis Morton
Friday 5/17/19 @ 10:16 PM
100kj
80rpm
35%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 187 kj
Monday 1/31/22
kj
Sunday 1/30/22
30 min Big Sur Ride
Denis Morton
✅ 178 kj
Tuesday 5/4/21
139 kj
Tuesday 5/4/21
20 min 90s Ride
Denis Morton
✅ 134 kj
Tuesday 1/5/21
66 kj
Tuesday 12/22/20
30 min 80s Ride
Denis Morton
✅ 196 kj
Saturday 11/14/20
144 kj
Thursday 11/12/20
20 min Reggae Ride
Denis Morton
✅ 119 kj
Sunday 8/30/20
95 kj
Friday 9/4/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 289 kj
Saturday 2/8/20
196 kj
Saturday 6/6/20
45 min Pop Ride
Alex Toussaint
✅ 317 kj
Saturday 3/21/20
242 kj
Saturday 3/21/20
20 min Disco Ride
Denis Morton
✅ 127 kj
Saturday 7/6/19
104 kj
Thursday 9/19/19
45 min Pride Ride
Denis Morton
✅ 269 kj
Friday 6/7/19
215 kj
Friday 6/7/19
20 min Pop Ride
Denis Morton
✅ 121 kj
Monday 5/13/19
100 kj
Friday 5/17/19