Shake and Bake

Workouts

Friday 7/15/22 @ 8:5 PM
194kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 5:1 PM
✅
323kj
76rpm
50%
20mph
Saturday 3/20/21 @ 1:19 PM
✅
195kj
82rpm
39%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 11/16/21 @ 2:9 PM
139kj
68rpm
39%
14mph
Tuesday 12/15/20 @ 10:4 PM
✅
61kj
82rpm
39%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/18/20 @ 2:3 PM
40kj
72rpm
33%
13mph
Saturday 9/19/20 @ 1:31 PM
✅
285kj
73rpm
43%
17mph
45 min Live DJ Ride
Robin Arzón
Friday 9/18/20 @ 10:56 PM
275kj
66rpm
44%
16mph
Thursday 1/23/20 @ 9:43 PM
✅
117kj
79rpm
39%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/11/20 @ 7:31 PM
104kj
66rpm
40%
14mph
Monday 3/16/20 @ 8:26 PM
✅
191kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/28/20 @ 3:0 PM
120kj
58rpm
41%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
194 kj
Friday 7/15/22
✅ 323 kj
Wednesday 7/20/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 195 kj
Saturday 3/20/21
139 kj
Tuesday 11/16/21
10 min Low Impact Ride
Robin Arzón
✅ 61 kj
Tuesday 12/15/20
40 kj
Saturday 4/18/20
45 min Live DJ Ride
Robin Arzón
✅ 285 kj
Saturday 9/19/20
275 kj
Friday 9/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 117 kj
Thursday 1/23/20
104 kj
Saturday 4/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 191 kj
Monday 3/16/20
120 kj
Saturday 3/28/20