Shake and Bake
Workouts
Monday 10/17/22 @ 10:47 AM
109kj
79rpm
31%
13mph
Wednesday 2/16/22 @ 1:18 AM
✅
171kj
94rpm
32%
16mph
Thursday 10/7/21 @ 10:4 AM
172kj
74rpm
33%
13mph
Wednesday 10/6/21 @ 5:11 PM
✅
269kj
90rpm
35%
16mph
Monday 7/20/20 @ 9:51 PM
186kj
89rpm
30%
14mph
Monday 7/20/20 @ 9:55 PM
✅
352kj
88rpm
40%
18mph
Sunday 7/12/20 @ 12:51 PM
123kj
91rpm
29%
14mph
Monday 1/20/20 @ 4:23 PM
✅
200kj
87rpm
38%
17mph
Thursday 5/14/20 @ 12:1 PM
110kj
92rpm
34%
16mph
Wednesday 12/18/19 @ 12:53 AM
✅
161kj
81rpm
44%
18mph
Tuesday 5/12/20 @ 10:47 AM
162kj
84rpm
30%
13mph
Monday 5/11/20 @ 11:29 PM
✅
316kj
89rpm
38%
17mph
Saturday 5/9/20 @ 12:15 PM
325kj
88rpm
29%
13mph
Sunday 5/10/20 @ 2:47 PM
✅
701kj
85rpm
41%
18mph
Saturday 4/11/20 @ 12:0 PM
314kj
80rpm
30%
13mph
Saturday 4/11/20 @ 4:0 PM
✅
680kj
86rpm
40%
18mph
Sunday 4/5/20 @ 11:29 AM
214kj
84rpm
29%
13mph
Saturday 4/4/20 @ 4:31 PM
✅
428kj
95rpm
37%
17mph
Friday 1/31/20 @ 1:15 AM
157kj
79rpm
31%
13mph
Sunday 1/26/20 @ 4:15 PM
✅
296kj
87rpm
38%
17mph
Workouts
109
kj
Monday 10/17/22
172
kj
Thursday 10/7/21
186
kj
Monday 7/20/20
123
kj
Sunday 7/12/20
162
kj
Tuesday 5/12/20
325
kj
Saturday 5/9/20
314
kj
Saturday 4/11/20
214
kj
Sunday 4/5/20
157
kj
Friday 1/31/20