Shake and Bake
Workouts
Friday 6/17/22 @ 12:23 PM
115kj
84rpm
30%
13mph
Tuesday 11/26/19 @ 8:1 PM
✅
192kj
87rpm
37%
16mph
Wednesday 2/24/21 @ 11:31 AM
107kj
76rpm
32%
13mph
Friday 6/28/19 @ 5:23 PM
✅
246kj
82rpm
43%
18mph
Monday 11/23/20 @ 10:59 PM
205kj
81rpm
34%
14mph
Thursday 11/19/20 @ 10:26 PM
✅
338kj
82rpm
42%
18mph
Monday 11/9/20 @ 11:18 AM
201kj
82rpm
33%
14mph
Saturday 8/29/20 @ 4:45 PM
✅
327kj
88rpm
39%
17mph
Saturday 10/31/20 @ 11:58 AM
145kj
87rpm
33%
15mph
Thursday 11/5/20 @ 9:35 PM
✅
219kj
89rpm
38%
17mph
Thursday 7/2/20 @ 10:23 AM
196kj
86rpm
31%
14mph
Tuesday 2/18/20 @ 6:57 PM
✅
341kj
80rpm
42%
18mph
Wednesday 2/12/20 @ 10:35 AM
✅
152kj
83rpm
29%
13mph
Thursday 2/13/20 @ 10:25 PM
98kj
32rpm
33%
6mph
Wednesday 2/5/20 @ 11:19 AM
162kj
79rpm
31%
13mph
Thursday 2/6/20 @ 10:32 PM
✅
330kj
80rpm
42%
17mph
Wednesday 1/1/20 @ 9:17 PM
48kj
80rpm
29%
12mph
Thursday 11/21/19 @ 11:31 PM
✅
101kj
82rpm
40%
17mph
Workouts
205
kj
Monday 11/23/20
201
kj
Monday 11/9/20
145
kj
Saturday 10/31/20
98
kj
Thursday 2/13/20