Shake and Bake
Workouts
Monday 8/15/22 @ 1:9 PM
118kj
84rpm
37%
16mph
Thursday 8/18/22 @ 10:20 PM
✅
137kj
82rpm
40%
17mph
Friday 3/26/21 @ 2:35 PM
124kj
76rpm
41%
16mph
Thursday 3/25/21 @ 11:24 PM
✅
143kj
77rpm
43%
17mph
Sunday 12/13/20 @ 4:45 PM
190kj
83rpm
39%
16mph
Saturday 12/12/20 @ 2:59 PM
✅
202kj
81rpm
41%
17mph
Monday 9/21/20 @ 3:9 PM
133kj
85rpm
39%
17mph
Monday 10/5/20 @ 10:54 PM
✅
134kj
82rpm
40%
17mph
Friday 9/18/20 @ 3:23 PM
✅
220kj
82rpm
42%
17mph
Tuesday 9/8/20 @ 9:31 PM
197kj
78rpm
43%
17mph
Tuesday 9/1/20 @ 2:36 PM
✅
145kj
84rpm
41%
17mph
Monday 8/31/20 @ 9:58 PM
122kj
79rpm
39%
16mph
Tuesday 4/21/20 @ 3:24 PM
✅
219kj
83rpm
41%
18mph
Monday 5/4/20 @ 10:2 AM
184kj
80rpm
40%
16mph
Thursday 4/9/20 @ 4:3 PM
✅
224kj
84rpm
41%
18mph
Monday 4/6/20 @ 5:1 PM
218kj
76rpm
44%
17mph
Wednesday 3/4/20 @ 2:52 PM
✅
121kj
79rpm
40%
16mph
Thursday 3/12/20 @ 9:45 AM
120kj
80rpm
39%
16mph
Wednesday 2/5/20 @ 2:4 PM
119kj
83rpm
37%
16mph
Wednesday 2/19/20 @ 11:37 PM
✅
134kj
79rpm
41%
17mph