Shake and Bake

Workouts

Wednesday 10/4/23 @ 1:2 PM
294kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:59 AM
✅
360kj
83rpm
42%
18mph
Thursday 7/27/23 @ 12:56 PM
12kj
83rpm
26%
12mph
30 min Country Ride
Denis Morton
Saturday 6/17/23 @ 7:10 PM
✅
190kj
77rpm
41%
16mph
Thursday 4/16/20 @ 4:13 PM
308kj
79rpm
42%
17mph
45 min Reset
Denis Morton
Monday 11/22/21 @ 11:58 AM
✅
366kj
79rpm
44%
18mph
Sunday 4/18/21 @ 1:24 PM
466kj
78rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:27 PM
✅
577kj
76rpm
50%
20mph
Sunday 7/28/19 @ 3:22 PM
331kj
78rpm
43%
18mph
45 min Pop Ride
Jenn Sherman
Sunday 7/21/19 @ 12:59 PM
✅
415kj
75rpm
49%
19mph
Sunday 5/5/19 @ 1:49 PM
264kj
79rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:56 PM
✅
295kj
65rpm
56%
20mph
Friday 12/21/18 @ 3:14 PM
336kj
81rpm
43%
18mph
45 min Classic Rock Ride
Jennifer Jacobs
Thursday 12/20/18 @ 11:56 AM
✅
465kj
84rpm
46%
20mph
Thursday 9/6/18 @ 4:14 PM
340kj
78rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/31/18 @ 11:56 AM
✅
540kj
88rpm
48%
21mph
Friday 7/6/18 @ 3:51 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/6/18 @ 11:26 AM
✅
519kj
80rpm
50%
21mph
Tuesday 7/3/18 @ 12:28 PM
346kj
77rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/29/18 @ 11:56 AM
✅
546kj
85rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 10/4/23
✅ 360 kj
Saturday 8/12/23
30 min Country Ride
Denis Morton
12 kj
Thursday 7/27/23
✅ 190 kj
Saturday 6/17/23
45 min Reset
Denis Morton
308 kj
Thursday 4/16/20
✅ 366 kj
Monday 11/22/21
60 min My Mixtape Ride
Jenn Sherman
466 kj
Sunday 4/18/21
✅ 577 kj
Sunday 4/18/21
45 min Pop Ride
Jenn Sherman
331 kj
Sunday 7/28/19
✅ 415 kj
Sunday 7/21/19
30 min Epic Sing Along Ride
Jenn Sherman
264 kj
Sunday 5/5/19
✅ 295 kj
Sunday 5/5/19
45 min Classic Rock Ride
Jennifer Jacobs
336 kj
Friday 12/21/18
✅ 465 kj
Thursday 12/20/18
45 min 80s Ride
Jennifer Jacobs
340 kj
Thursday 9/6/18
✅ 540 kj
Friday 8/31/18
45 min 80s Ride
Jennifer Jacobs
kj
Friday 7/6/18
✅ 519 kj
Friday 7/6/18
45 min 80s Ride
Jennifer Jacobs
346 kj
Tuesday 7/3/18
✅ 546 kj
Friday 6/29/18