Shake and Bake
Workouts
Sunday 5/2/21 @ 1:23 PM
✅
300kj
93rpm
36%
17mph
Thursday 8/22/19 @ 10:32 AM
187kj
80rpm
39%
16mph
Monday 7/20/20 @ 2:34 PM
✅
331kj
76rpm
44%
17mph
Saturday 7/18/20 @ 12:40 PM
250kj
65rpm
44%
15mph
Wednesday 4/15/20 @ 3:20 PM
123kj
78rpm
40%
16mph
Thursday 3/26/20 @ 2:33 PM
✅
146kj
71rpm
45%
17mph
Monday 5/11/20 @ 3:24 PM
126kj
83rpm
38%
16mph
Tuesday 3/3/20 @ 3:21 PM
✅
149kj
76rpm
44%
17mph
Thursday 4/2/20 @ 3:57 PM
307kj
77rpm
42%
17mph
Thursday 4/2/20 @ 3:55 PM
✅
336kj
66rpm
49%
17mph
Wednesday 10/23/19 @ 2:15 PM
✅
255kj
77rpm
39%
16mph
Tuesday 10/22/19 @ 12:56 AM
kj
rpm
%
0mph
Thursday 9/12/19 @ 3:3 PM
✅
293kj
75rpm
42%
17mph
Wednesday 9/11/19 @ 1:18 PM
283kj
67rpm
45%
16mph
Friday 7/5/19 @ 2:21 PM
✅
423kj
81rpm
47%
19mph
Thursday 7/18/19 @ 5:44 PM
283kj
74rpm
42%
16mph
Sunday 11/25/18 @ 5:14 PM
✅
348kj
88rpm
41%
18mph
Thursday 11/22/18 @ 3:19 PM
315kj
67rpm
47%
17mph
Monday 4/23/18 @ 12:20 PM
✅
321kj
80rpm
42%
17mph
Sunday 4/15/18 @ 6:37 PM
309kj
75rpm
43%
17mph
Workouts
187
kj
Thursday 8/22/19
283
kj
Thursday 7/18/19