Shake and Bake

Workouts

Sunday 1/24/21 @ 3:55 PM
320kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:40 PM
✅
591kj
90rpm
49%
22mph
Thursday 10/22/20 @ 3:28 PM
234kj
86rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:23 PM
✅
356kj
83rpm
47%
20mph
Sunday 5/10/20 @ 3:8 PM
623kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:50 PM
✅
1140kj
89rpm
48%
22mph
Monday 1/18/21 @ 3:11 PM
319kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:24 PM
✅
549kj
85rpm
49%
21mph
Monday 1/11/21 @ 4:42 PM
99kj
73rpm
38%
15mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/2/21 @ 6:40 PM
✅
237kj
83rpm
50%
21mph
Friday 8/21/20 @ 4:29 PM
468kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:42 PM
✅
754kj
81rpm
51%
21mph
Wednesday 4/15/20 @ 3:20 PM
123kj
78rpm
40%
16mph
20 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 9:5 AM
✅
320kj
86rpm
55%
24mph
Tuesday 6/18/19 @ 1:21 PM
215kj
83rpm
41%
17mph
30 min Cher Ride
Ally Love
Friday 5/8/20 @ 5:2 PM
✅
471kj
75rpm
60%
24mph
Thursday 11/21/19 @ 2:18 PM
252kj
76rpm
40%
16mph
45 min Low Impact Ride
Denis Morton
Wednesday 8/28/19 @ 9:5 AM
✅
350kj
81rpm
42%
18mph
Friday 7/5/19 @ 2:21 PM
423kj
81rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 4:39 PM
✅
426kj
82rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 1/24/21
✅ 591 kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
234 kj
Thursday 10/22/20
✅ 356 kj
Thursday 10/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Sunday 5/10/20
✅ 1140 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Monday 1/18/21
✅ 549 kj
Tuesday 1/19/21
20 min Low Impact Ride
Hannah Corbin
99 kj
Monday 1/11/21
✅ 237 kj
Saturday 1/2/21
60 min Power Zone Ride
Matt Wilpers
468 kj
Friday 8/21/20
✅ 754 kj
Wednesday 9/23/20
20 min Classic Rock Ride
Denis Morton
123 kj
Wednesday 4/15/20
✅ 320 kj
Sunday 5/31/20
30 min Cher Ride
Ally Love
215 kj
Tuesday 6/18/19
✅ 471 kj
Friday 5/8/20
45 min Low Impact Ride
Denis Morton
252 kj
Thursday 11/21/19
✅ 350 kj
Wednesday 8/28/19
45 min All for One Ride
Cycling Instructors 2019
423 kj
Friday 7/5/19
✅ 426 kj
Thursday 7/18/19