Shake and Bake

Workouts

Tuesday 8/4/20 @ 1:28 PM
✅
344kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 11:16 AM
305kj
74rpm
42%
17mph
Sunday 4/5/20 @ 2:32 PM
412kj
81rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
424kj
76rpm
42%
17mph
Wednesday 5/3/23 @ 12:59 PM
185kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:24 AM
✅
193kj
77rpm
41%
17mph
Saturday 11/20/21 @ 2:36 PM
✅
464kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:31 PM
428kj
79rpm
42%
17mph
Tuesday 8/17/21 @ 12:37 PM
✅
443kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 2:58 PM
432kj
73rpm
44%
17mph
Monday 6/7/21 @ 1:22 PM
✅
202kj
90rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
199kj
83rpm
47%
20mph
Wednesday 5/12/21 @ 12:49 PM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 7:41 PM
265kj
80rpm
38%
16mph
Friday 5/7/21 @ 12:41 PM
✅
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 3:23 PM
308kj
81rpm
40%
17mph
Thursday 4/9/20 @ 4:3 PM
✅
224kj
84rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Monday 3/9/20 @ 10:43 AM
210kj
79rpm
41%
17mph
Wednesday 11/13/19 @ 2:23 PM
✅
132kj
80rpm
40%
17mph
20 min 70s Ride
Ally Love
Monday 11/18/19 @ 1:6 AM
121kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 344 kj
Tuesday 8/4/20
305 kj
Saturday 9/12/20
60 min Two for One: Power Zone Ride
Denis & Matt
412 kj
Sunday 4/5/20
✅ 424 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Wednesday 5/3/23
✅ 193 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Saturday 11/20/21
428 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Tuesday 8/17/21
432 kj
Saturday 10/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Monday 6/7/21
199 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Wednesday 5/12/21
265 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Friday 5/7/21
308 kj
Tuesday 7/21/20
30 min Queen Rock Ride
Denis Morton
✅ 224 kj
Thursday 4/9/20
210 kj
Monday 3/9/20
20 min 70s Ride
Ally Love
✅ 132 kj
Wednesday 11/13/19
121 kj
Monday 11/18/19