Shake and Bake
Workouts
Thursday 1/25/24 @ 2:11 PM
273kj
82rpm
36%
16mph
Monday 1/23/23 @ 7:45 PM
✅
280kj
88rpm
36%
16mph
Sunday 5/30/21 @ 3:52 PM
✅
341kj
89rpm
38%
17mph
Monday 6/17/19 @ 2:25 PM
322kj
85rpm
39%
17mph
Friday 11/18/22 @ 2:42 PM
✅
311kj
84rpm
39%
17mph
Monday 11/14/22 @ 8:36 PM
289kj
85rpm
37%
17mph
Wednesday 8/3/22 @ 12:45 PM
149kj
59rpm
42%
13mph
Wednesday 8/10/22 @ 4:55 PM
✅
181kj
67rpm
42%
15mph
Tuesday 4/6/21 @ 2:9 PM
277kj
81rpm
37%
15mph
Wednesday 3/31/21 @ 3:51 PM
✅
293kj
85rpm
38%
17mph
Wednesday 3/4/20 @ 2:52 PM
✅
121kj
79rpm
40%
16mph
Thursday 4/16/20 @ 5:11 PM
105kj
81rpm
36%
15mph
Thursday 4/9/20 @ 4:3 PM
✅
224kj
84rpm
41%
18mph
Sunday 11/4/18 @ 11:38 PM
192kj
87rpm
37%
16mph
Monday 1/13/20 @ 2:53 PM
✅
126kj
76rpm
41%
16mph
Monday 1/27/20 @ 5:53 PM
118kj
76rpm
39%
16mph
Saturday 12/1/18 @ 4:37 PM
✅
359kj
76rpm
45%
18mph
Sunday 12/2/18 @ 5:2 PM
341kj
76rpm
44%
18mph
Wednesday 6/7/17 @ 10:22 PM
kj
rpm
%
0mph
Thursday 4/12/18 @ 4:45 PM
✅
161kj
75rpm
39%
15mph
Workouts
149
kj
Wednesday 8/3/22
277
kj
Tuesday 4/6/21
kj
Wednesday 6/7/17