Shake and Bake
Workouts
Wednesday 1/3/24 @ 1:3 PM
106kj
79rpm
37%
15mph
Monday 12/4/23 @ 6:10 PM
✅
226kj
86rpm
47%
21mph
Friday 11/24/23 @ 2:34 PM
103kj
83rpm
34%
15mph
Tuesday 11/21/23 @ 1:51 PM
✅
243kj
88rpm
48%
22mph
Sunday 11/6/22 @ 2:16 PM
306kj
84rpm
39%
17mph
Saturday 10/1/22 @ 3:59 PM
✅
565kj
88rpm
49%
22mph
Wednesday 8/9/23 @ 11:43 AM
181kj
88rpm
35%
16mph
Wednesday 9/8/21 @ 4:40 PM
✅
384kj
94rpm
47%
22mph
Tuesday 3/21/23 @ 2:6 PM
90kj
79rpm
39%
16mph
Wednesday 3/22/23 @ 10:18 AM
✅
163kj
88rpm
46%
21mph
Sunday 12/18/22 @ 7:57 PM
190kj
82rpm
39%
16mph
Monday 12/26/22 @ 3:39 PM
✅
368kj
94rpm
46%
22mph
Tuesday 1/3/23 @ 3:6 PM
284kj
83rpm
38%
16mph
Wednesday 12/21/22 @ 2:42 PM
✅
553kj
92rpm
47%
22mph
Friday 12/9/22 @ 2:57 PM
281kj
85rpm
38%
16mph
Wednesday 7/20/22 @ 2:28 PM
✅
559kj
92rpm
47%
22mph
Monday 8/15/22 @ 1:9 PM
118kj
84rpm
37%
16mph
Thursday 8/11/22 @ 12:19 PM
✅
255kj
92rpm
48%
22mph
Sunday 1/9/22 @ 5:15 PM
183kj
82rpm
38%
16mph
Saturday 1/1/22 @ 5:10 PM
✅
345kj
87rpm
47%
21mph
Workouts
306
kj
Sunday 11/6/22
181
kj
Wednesday 8/9/23
190
kj
Sunday 12/18/22
284
kj
Tuesday 1/3/23
281
kj
Friday 12/9/22