Shake and Bake
Workouts
Sunday 12/4/22 @ 9:45 AM
kj
rpm
%
0mph
Sunday 2/25/24 @ 10:8 PM
✅
782kj
82rpm
52%
22mph
Monday 8/23/21 @ 9:40 AM
413kj
96rpm
40%
19mph
Tuesday 2/13/24 @ 7:26 PM
✅
586kj
80rpm
53%
22mph
Sunday 2/13/22 @ 12:48 PM
325kj
76rpm
52%
21mph
Sunday 1/30/22 @ 8:17 PM
✅
356kj
85rpm
49%
21mph
Friday 11/19/21 @ 1:55 PM
531kj
94rpm
41%
19mph
Sunday 6/14/20 @ 8:49 PM
✅
1008kj
84rpm
57%
24mph
Sunday 9/26/21 @ 12:4 PM
430kj
94rpm
42%
20mph
Monday 3/23/20 @ 8:12 PM
✅
621kj
85rpm
52%
23mph
Sunday 11/22/20 @ 2:46 PM
229kj
78rpm
51%
21mph
Sunday 7/18/21 @ 9:18 PM
✅
306kj
75rpm
59%
23mph
Saturday 6/12/21 @ 3:24 PM
602kj
98rpm
41%
20mph
Saturday 3/28/20 @ 2:4 PM
✅
776kj
76rpm
55%
22mph
Saturday 1/23/21 @ 11:47 AM
530kj
96rpm
40%
19mph
Wednesday 4/15/20 @ 7:59 PM
✅
947kj
85rpm
56%
24mph
Saturday 1/9/21 @ 4:21 PM
431kj
87rpm
44%
20mph
Friday 6/12/20 @ 9:30 PM
✅
745kj
81rpm
59%
24mph
Friday 1/1/21 @ 8:39 PM
✅
299kj
86rpm
46%
20mph
Tuesday 12/29/20 @ 10:50 PM
kj
rpm
%
0mph
Workouts
kj
Sunday 12/4/22
413
kj
Monday 8/23/21
531
kj
Friday 11/19/21
430
kj
Sunday 9/26/21
602
kj
Saturday 6/12/21
530
kj
Saturday 1/23/21
kj
Tuesday 12/29/20