Shake and Bake

Workouts

Wednesday 6/2/21 @ 11:21 AM
132kj
75rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:27 PM
✅
152kj
73rpm
39%
15mph
Friday 12/11/20 @ 12:28 PM
✅
149kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 10:50 PM
140kj
74rpm
37%
14mph
Sunday 7/14/19 @ 8:34 PM
97kj
78rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 10:34 PM
✅
109kj
76rpm
39%
15mph
Sunday 1/12/20 @ 11:12 PM
✅
186kj
65rpm
46%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/15/20 @ 10:18 PM
151kj
66rpm
41%
15mph
Sunday 7/7/19 @ 9:23 PM
✅
83kj
74rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:1 PM
81kj
74rpm
40%
15mph
Tuesday 8/20/19 @ 9:8 PM
79kj
83rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 10/29/19 @ 10:51 PM
✅
86kj
80rpm
39%
16mph
Monday 8/26/19 @ 9:31 PM
90kj
73rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 10:34 PM
✅
91kj
75rpm
41%
16mph
Friday 10/18/19 @ 11:32 AM
✅
165kj
78rpm
38%
15mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 9:54 PM
153kj
82rpm
36%
15mph
Tuesday 9/10/19 @ 3:22 PM
✅
185kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 12:36 PM
150kj
72rpm
39%
15mph
Wednesday 8/7/19 @ 2:33 AM
✅
162kj
80rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 1:49 PM
143kj
79rpm
36%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
132 kj
Wednesday 6/2/21
✅ 152 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
✅ 149 kj
Friday 12/11/20
140 kj
Monday 12/14/20
20 min Groove Ride
Cody Rigsby
97 kj
Sunday 7/14/19
✅ 109 kj
Sunday 4/19/20
30 min Live DJ Ride
Cody Rigsby
✅ 186 kj
Sunday 1/12/20
151 kj
Wednesday 4/15/20
15 min Pop Ride
Cody Rigsby
✅ 83 kj
Sunday 7/7/19
81 kj
Friday 4/10/20
15 min Groove Ride
Cody Rigsby
79 kj
Tuesday 8/20/19
✅ 86 kj
Tuesday 10/29/19
15 min Pop Ride
Cody Rigsby
90 kj
Monday 8/26/19
✅ 91 kj
Tuesday 10/29/19
30 min JLO Ride
Jess & Robin
✅ 165 kj
Friday 10/18/19
153 kj
Monday 10/21/19
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Tuesday 9/10/19
150 kj
Saturday 9/28/19
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Wednesday 8/7/19
143 kj
Wednesday 8/21/19