Shake and Bake
Workouts
Friday 7/29/22 @ 9:32 PM
45kj
66rpm
40%
15mph
Thursday 7/7/22 @ 1:5 PM
✅
175kj
60rpm
55%
18mph
Monday 7/11/22 @ 9:52 PM
48kj
63rpm
42%
14mph
Friday 7/1/22 @ 3:37 PM
✅
75kj
67rpm
48%
18mph
Sunday 7/14/19 @ 8:34 PM
97kj
78rpm
36%
15mph
Monday 7/19/21 @ 12:31 PM
✅
136kj
70rpm
45%
17mph
Sunday 3/1/20 @ 10:41 PM
101kj
80rpm
37%
15mph
Sunday 1/3/21 @ 4:50 PM
✅
125kj
70rpm
43%
16mph
Friday 12/11/20 @ 12:28 PM
149kj
72rpm
39%
15mph
Saturday 12/12/20 @ 2:59 PM
✅
221kj
71rpm
46%
17mph
Monday 8/26/19 @ 9:31 PM
90kj
73rpm
41%
16mph
Saturday 10/10/20 @ 2:50 PM
✅
116kj
68rpm
48%
18mph
Monday 3/23/20 @ 11:49 PM
151kj
82rpm
36%
15mph
Thursday 3/19/20 @ 2:24 PM
✅
192kj
77rpm
42%
17mph
Sunday 1/12/20 @ 11:12 PM
✅
186kj
65rpm
46%
16mph
Wednesday 1/15/20 @ 2:42 PM
151kj
57rpm
45%
14mph
Tuesday 9/10/19 @ 3:22 PM
185kj
69rpm
44%
16mph
Wednesday 9/11/19 @ 2:30 PM
✅
213kj
66rpm
48%
17mph
Wednesday 8/7/19 @ 2:33 AM
162kj
80rpm
38%
15mph
Saturday 8/17/19 @ 11:37 AM
✅
197kj
73rpm
43%
17mph