Shake and Bake
Workouts
Monday 1/3/22 @ 9:54 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 5:5 PM
✅
329kj
80rpm
48%
20mph
Monday 11/23/20 @ 6:55 PM
63kj
82rpm
28%
12mph
Monday 11/23/20 @ 1:30 PM
✅
182kj
89rpm
41%
19mph
Thursday 12/19/19 @ 2:52 PM
177kj
73rpm
42%
16mph
Sunday 5/10/20 @ 2:59 PM
✅
476kj
81rpm
57%
24mph
Tuesday 7/2/19 @ 9:4 PM
78kj
71rpm
38%
14mph
Wednesday 3/25/20 @ 2:48 PM
✅
404kj
84rpm
51%
22mph
Tuesday 12/10/19 @ 3:30 PM
82kj
86rpm
35%
15mph
Friday 12/13/19 @ 10:28 PM
✅
196kj
79rpm
53%
22mph
Friday 11/1/19 @ 11:47 PM
✅
73kj
86rpm
34%
15mph
Sunday 11/10/19 @ 6:39 PM
66kj
77rpm
34%
14mph
Wednesday 10/16/19 @ 1:45 PM
✅
113kj
77rpm
39%
16mph
Monday 10/14/19 @ 12:25 PM
86kj
78rpm
33%
14mph
Thursday 9/26/19 @ 5:17 PM
✅
206kj
78rpm
43%
17mph
Saturday 6/22/19 @ 2:14 PM
164kj
70rpm
41%
15mph
Sunday 7/21/19 @ 2:41 AM
kj
rpm
%
0mph
Saturday 7/20/19 @ 3:48 PM
✅
151kj
68rpm
40%
14mph
Saturday 6/29/19 @ 1:16 AM
111kj
82rpm
31%
13mph
Saturday 6/29/19 @ 4:6 PM
✅
187kj
77rpm
41%
16mph
Workouts
kj
Monday 1/3/22
78
kj
Tuesday 7/2/19
82
kj
Tuesday 12/10/19