Shake and Bake
Workouts
Friday 10/18/19 @ 11:32 AM
165kj
78rpm
38%
15mph
Tuesday 2/4/20 @ 11:41 PM
✅
225kj
79rpm
43%
17mph
Saturday 12/11/21 @ 10:24 PM
39kj
76rpm
34%
13mph
Wednesday 10/13/21 @ 12:1 AM
✅
64kj
80rpm
40%
17mph
Wednesday 6/2/21 @ 11:21 AM
132kj
75rpm
36%
14mph
Wednesday 6/2/21 @ 10:45 PM
✅
263kj
78rpm
46%
19mph
Tuesday 11/5/19 @ 1:24 AM
180kj
80rpm
38%
16mph
Friday 8/14/20 @ 11:18 PM
✅
216kj
74rpm
43%
17mph
Sunday 7/7/19 @ 9:23 PM
83kj
74rpm
40%
15mph
Monday 1/25/21 @ 11:34 PM
✅
119kj
76rpm
45%
18mph
Tuesday 11/24/20 @ 1:15 PM
47kj
78rpm
30%
12mph
Monday 10/19/20 @ 10:24 PM
✅
84kj
81rpm
37%
16mph
Friday 9/4/20 @ 8:22 PM
45kj
78rpm
32%
13mph
Sunday 10/25/20 @ 9:54 PM
✅
117kj
78rpm
39%
16mph
Wednesday 8/7/19 @ 2:33 AM
162kj
80rpm
38%
15mph
Monday 8/10/20 @ 11:35 PM
✅
215kj
74rpm
44%
17mph
Friday 10/4/19 @ 12:21 PM
64kj
82rpm
33%
14mph
Friday 5/15/20 @ 9:14 PM
✅
79kj
85rpm
35%
15mph
Friday 12/27/19 @ 1:32 AM
82kj
78rpm
38%
16mph
Friday 3/6/20 @ 12:2 AM
✅
86kj
73rpm
40%
15mph