Shake and Bake
Workouts
Saturday 7/9/22 @ 7:35 PM
34kj
74rpm
32%
12mph
Wednesday 6/15/22 @ 11:31 PM
✅
63kj
78rpm
40%
17mph
Monday 1/11/21 @ 4:29 PM
91kj
81rpm
34%
14mph
Monday 1/11/21 @ 10:40 PM
✅
96kj
78rpm
36%
15mph
Wednesday 1/29/20 @ 3:20 PM
156kj
70rpm
41%
15mph
Tuesday 1/28/20 @ 8:49 PM
✅
259kj
71rpm
50%
19mph
Wednesday 10/9/19 @ 11:36 AM
187kj
72rpm
43%
16mph
Tuesday 11/12/19 @ 9:43 PM
✅
212kj
72rpm
46%
17mph
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
Monday 11/4/19 @ 7:9 PM
✅
255kj
74rpm
48%
19mph
Thursday 10/10/19 @ 2:55 PM
153kj
60rpm
53%
18mph
Monday 10/28/19 @ 5:53 PM
✅
199kj
63rpm
57%
20mph
Wednesday 10/2/19 @ 8:14 PM
209kj
76rpm
44%
17mph
Thursday 10/3/19 @ 4:24 PM
✅
236kj
77rpm
45%
18mph
Friday 8/9/19 @ 1:55 AM
269kj
72rpm
42%
16mph
Thursday 8/8/19 @ 6:10 PM
✅
289kj
68rpm
45%
16mph
Sunday 7/28/19 @ 9:46 PM
162kj
76rpm
39%
15mph
Friday 7/26/19 @ 4:29 PM
✅
208kj
75rpm
44%
17mph
Thursday 6/27/19 @ 9:35 PM
91kj
79rpm
33%
14mph
Wednesday 7/3/19 @ 8:56 PM
✅
145kj
84rpm
40%
17mph