Shake and Bake

Workouts

Sunday 9/22/19 @ 9:19 PM
112kj
70rpm
42%
15mph
20 min Climb Ride
Cody Rigsby
Monday 9/16/19 @ 11:22 PM
✅
161kj
68rpm
49%
18mph
Saturday 9/7/19 @ 8:36 PM
165kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 12:11 AM
✅
203kj
72rpm
44%
17mph
Monday 8/12/19 @ 9:4 PM
155kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 11:49 PM
✅
236kj
75rpm
45%
17mph
Friday 7/26/19 @ 12:39 AM
247kj
80rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/24/19 @ 11:26 PM
✅
357kj
75rpm
44%
17mph

Workouts

20 min Climb Ride
Cody Rigsby
112 kj
Sunday 9/22/19
✅ 161 kj
Monday 9/16/19
30 min Pop Ride
Cody Rigsby
165 kj
Saturday 9/7/19
✅ 203 kj
Saturday 5/4/19
30 min Pop Ride
Cody Rigsby
155 kj
Monday 8/12/19
✅ 236 kj
Monday 7/15/19
45 min Pop Ride
Cody Rigsby
247 kj
Friday 7/26/19
✅ 357 kj
Wednesday 7/24/19