Shake and Bake

Workouts

Thursday 7/20/23 @ 10:8 PM
172kj
79rpm
38%
16mph
30 min 2000s Ride
Emma Lovewell
Thursday 7/13/23 @ 12:53 PM
195kj
76rpm
41%
17mph
Tuesday 12/20/22 @ 10:33 AM
167kj
74rpm
39%
15mph
30 min Linkin Park Ride
Kendall Toole
Thursday 12/15/22 @ 1:26 PM
229kj
78rpm
44%
18mph
Tuesday 6/21/22 @ 9:40 AM
118kj
78rpm
40%
16mph
20 min 90s Ride
Bradley Rose
Thursday 8/4/22 @ 1:12 PM
165kj
71rpm
48%
18mph
Monday 2/8/21 @ 4:54 PM
149kj
55rpm
42%
12mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 2/8/21 @ 1:38 PM
190kj
76rpm
41%
16mph
Thursday 1/21/21 @ 5:25 PM
153kj
69rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 2:18 PM
127kj
72rpm
43%
16mph
Tuesday 10/20/20 @ 12:8 PM
228kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:47 PM
193kj
69rpm
45%
17mph
Thursday 10/8/20 @ 1:1 PM
244kj
64rpm
35%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:51 PM
174kj
75rpm
41%
16mph
Saturday 9/19/20 @ 1:56 PM
299kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:34 PM
157kj
62rpm
44%
15mph
Wednesday 8/19/20 @ 3:28 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Friday 8/21/20 @ 1:16 PM
202kj
69rpm
45%
16mph
Monday 6/15/20 @ 8:26 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 6/30/20 @ 12:50 PM
199kj
68rpm
45%
16mph

Workouts

30 min 2000s Ride
Emma Lovewell
172 kj
Thursday 7/20/23
195 kj
Thursday 7/13/23
30 min Linkin Park Ride
Kendall Toole
167 kj
Tuesday 12/20/22
229 kj
Thursday 12/15/22
20 min 90s Ride
Bradley Rose
118 kj
Tuesday 6/21/22
165 kj
Thursday 8/4/22
30 min Intervals & Arms Ride
Ben Alldis
149 kj
Monday 2/8/21
190 kj
Monday 2/8/21
20 min 2000s Ride
Cody Rigsby
153 kj
Thursday 1/21/21
127 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
228 kj
Tuesday 10/20/20
193 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
244 kj
Thursday 10/8/20
174 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
299 kj
Saturday 9/19/20
157 kj
Friday 9/18/20
30 min HIIT Ride
Robin Arzón
kj
Wednesday 8/19/20
202 kj
Friday 8/21/20
30 min HIIT & Hills Ride
Robin Arzón
kj
Monday 6/15/20
199 kj
Tuesday 6/30/20