Shake and Bake

Workouts

Sunday 6/13/21 @ 12:59 PM
158kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:23 PM
✅
288kj
84rpm
46%
19mph
Wednesday 9/22/21 @ 11:19 AM
69kj
59rpm
31%
11mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 2:26 AM
✅
255kj
85rpm
42%
18mph
Saturday 10/10/20 @ 12:14 PM
79kj
64rpm
38%
13mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:37 PM
✅
241kj
74rpm
56%
21mph
Monday 5/10/21 @ 1:0 PM
36kj
61rpm
37%
13mph
10 min Low Impact Ride
Kendall Toole
Tuesday 4/20/21 @ 11:13 PM
✅
64kj
91rpm
35%
16mph
Sunday 4/18/21 @ 2:5 PM
142kj
80rpm
35%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 12/30/20 @ 2:31 AM
✅
322kj
84rpm
48%
20mph
Tuesday 1/26/21 @ 2:5 PM
117kj
60rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 9:51 PM
✅
393kj
83rpm
54%
22mph
Saturday 1/16/21 @ 1:53 PM
126kj
85rpm
38%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/16/20 @ 2:7 PM
✅
277kj
98rpm
47%
23mph
Sunday 1/3/21 @ 1:59 PM
119kj
69rpm
36%
14mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/3/21 @ 1:17 AM
✅
262kj
90rpm
41%
19mph
Thursday 6/25/20 @ 12:9 PM
128kj
67rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 1:30 AM
✅
287kj
82rpm
46%
19mph
Tuesday 6/2/20 @ 12:2 PM
117kj
66rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 6/7/20 @ 12:13 AM
✅
295kj
83rpm
47%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
158 kj
Sunday 6/13/21
✅ 288 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
69 kj
Wednesday 9/22/21
✅ 255 kj
Tuesday 10/12/21
20 min 80s Ride
Cody Rigsby
79 kj
Saturday 10/10/20
✅ 241 kj
Thursday 9/3/20
10 min Low Impact Ride
Kendall Toole
36 kj
Monday 5/10/21
✅ 64 kj
Tuesday 4/20/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
142 kj
Sunday 4/18/21
✅ 322 kj
Wednesday 12/30/20
30 min Pop Ride
Cody Rigsby
117 kj
Tuesday 1/26/21
✅ 393 kj
Thursday 8/27/20
20 min FTP Test Ride
Denis Morton
126 kj
Saturday 1/16/21
✅ 277 kj
Wednesday 12/16/20
30 min New Year's Day Recovery Ride
Sam Yo
119 kj
Sunday 1/3/21
✅ 262 kj
Sunday 1/3/21
30 min Pop Ride
Cody Rigsby
128 kj
Thursday 6/25/20
✅ 287 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
117 kj
Tuesday 6/2/20
✅ 295 kj
Sunday 6/7/20