Shake and Bake
Workouts
Saturday 7/10/21 @ 1:5 PM
✅
77kj
62rpm
38%
13mph
Friday 5/26/23 @ 3:37 PM
64kj
86rpm
30%
12mph
Tuesday 12/10/19 @ 12:58 PM
80kj
75rpm
34%
14mph
Wednesday 2/24/21 @ 7:25 PM
✅
82kj
79rpm
33%
14mph
Tuesday 3/24/20 @ 11:36 AM
123kj
67rpm
37%
14mph
Wednesday 4/24/19 @ 5:21 PM
✅
178kj
79rpm
39%
16mph
Saturday 3/21/20 @ 12:3 PM
121kj
65rpm
38%
13mph
Monday 10/7/19 @ 1:1 PM
✅
170kj
87rpm
36%
16mph
Sunday 1/12/20 @ 1:53 PM
143kj
63rpm
42%
15mph
Tuesday 1/14/20 @ 3:39 PM
✅
156kj
82rpm
36%
15mph
Saturday 2/23/19 @ 1:15 PM
150kj
67rpm
41%
15mph
Thursday 9/19/19 @ 2:48 PM
✅
164kj
81rpm
37%
16mph
Tuesday 9/10/19 @ 3:21 PM
✅
222kj
68rpm
48%
18mph
Saturday 9/14/19 @ 1:42 PM
179kj
83rpm
38%
16mph
Tuesday 9/3/19 @ 8:38 PM
163kj
73rpm
39%
15mph
Thursday 9/5/19 @ 12:57 PM
✅
163kj
87rpm
35%
16mph
Wednesday 8/7/19 @ 12:5 PM
✅
153kj
75rpm
38%
15mph
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph
Tuesday 6/4/19 @ 12:25 PM
✅
73kj
75rpm
37%
15mph
Friday 7/26/19 @ 1:1 PM
18kj
75rpm
16%
7mph