Shake and Bake

Workouts

Wednesday 6/1/22 @ 1:37 PM
73kj
58rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 3:27 PM
✅
125kj
62rpm
50%
16mph
Saturday 12/18/21 @ 2:33 PM
76kj
59rpm
33%
11mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/17/21 @ 7:12 PM
✅
162kj
73rpm
41%
15mph
Sunday 10/24/21 @ 12:20 PM
95kj
68rpm
33%
12mph
30 min Hamilton Ride
Robin Arzón
Saturday 1/2/21 @ 5:3 PM
✅
190kj
66rpm
48%
16mph
Sunday 2/7/21 @ 3:23 PM
135kj
64rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 6:53 PM
✅
141kj
56rpm
46%
14mph
Friday 1/29/21 @ 8:36 PM
✅
39kj
72rpm
35%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 5:49 PM
36kj
84rpm
30%
13mph
Saturday 3/28/20 @ 11:34 AM
87kj
71rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Saturday 4/18/20 @ 4:13 PM
✅
104kj
77rpm
38%
15mph
Sunday 9/13/20 @ 12:34 PM
✅
130kj
66rpm
39%
14mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 5:9 PM
105kj
59rpm
39%
12mph
Friday 5/29/20 @ 11:59 AM
68kj
70rpm
33%
13mph
20 min Beginner Ride
Cody Rigsby
Friday 5/29/20 @ 5:31 PM
✅
70kj
71rpm
34%
13mph
Wednesday 10/2/19 @ 12:19 PM
✅
94kj
65rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 5:11 PM
88kj
63rpm
40%
14mph
Saturday 8/10/19 @ 11:23 AM
140kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 3:8 PM
✅
209kj
72rpm
46%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
73 kj
Wednesday 6/1/22
✅ 125 kj
Tuesday 5/31/22
30 min Holiday Vacation Ride
Robin Arzón
76 kj
Saturday 12/18/21
✅ 162 kj
Friday 12/17/21
30 min Hamilton Ride
Robin Arzón
95 kj
Sunday 10/24/21
✅ 190 kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 2/7/21
✅ 141 kj
Monday 9/14/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 39 kj
Friday 1/29/21
36 kj
Saturday 1/30/21
20 min 80s Ride
Cody Rigsby
87 kj
Saturday 3/28/20
✅ 104 kj
Saturday 4/18/20
30 min 90s Ride
Cody Rigsby
✅ 130 kj
Sunday 9/13/20
105 kj
Monday 9/7/20
20 min Beginner Ride
Cody Rigsby
68 kj
Friday 5/29/20
✅ 70 kj
Friday 5/29/20
20 min Pop Ride
Cody Rigsby
✅ 94 kj
Wednesday 10/2/19
88 kj
Thursday 5/7/20
30 min Pop Ride
Cody Rigsby
140 kj
Saturday 8/10/19
✅ 209 kj
Tuesday 8/13/19