Shake and Bake
Workouts
Thursday 6/8/23 @ 1:25 PM
67kj
55rpm
39%
12mph
Wednesday 6/7/23 @ 10:56 AM
✅
125kj
67rpm
44%
16mph
Saturday 5/28/22 @ 1:16 PM
87kj
71rpm
37%
14mph
Tuesday 5/31/22 @ 1:36 AM
✅
124kj
77rpm
40%
16mph
Wednesday 9/1/21 @ 10:31 AM
130kj
68rpm
39%
14mph
Wednesday 9/1/21 @ 4:31 PM
✅
190kj
75rpm
41%
16mph
Saturday 3/6/21 @ 1:33 PM
135kj
70rpm
38%
14mph
Saturday 3/6/21 @ 7:11 PM
✅
140kj
71rpm
38%
15mph
Tuesday 5/19/20 @ 11:55 AM
108kj
66rpm
36%
13mph
Thursday 6/4/20 @ 9:11 PM
✅
201kj
77rpm
42%
17mph
Sunday 3/22/20 @ 11:23 AM
125kj
66rpm
38%
14mph
Thursday 10/10/19 @ 12:4 PM
✅
178kj
73rpm
42%
16mph
Friday 1/10/20 @ 12:43 PM
128kj
68rpm
38%
14mph
Friday 1/17/20 @ 1:35 PM
✅
175kj
74rpm
41%
16mph
Saturday 10/19/19 @ 12:41 PM
75kj
68rpm
36%
13mph
Sunday 10/13/19 @ 2:16 AM
✅
127kj
76rpm
42%
17mph
Thursday 10/3/19 @ 10:44 AM
147kj
75rpm
37%
15mph
Thursday 10/3/19 @ 12:21 PM
✅
193kj
77rpm
41%
16mph
Friday 7/26/19 @ 11:57 AM
✅
240kj
75rpm
39%
15mph
Tuesday 7/30/19 @ 11:17 AM
kj
rpm
%
0mph
Workouts
108
kj
Tuesday 5/19/20
128
kj
Friday 1/10/20